Trailmanners

What a absolute pleasure to sit down with Jeff and talk about his big year. This show could have easily been 3 hours long with all the knowledge he was sharing. Have a listen to his thoughts on the Western States/Hardrock double and his road to recovery. He has been fat adaptive for 2016 and talks about the process and the benefits he has seen. Thanks again #that90'sguy......giddy up! Show Notes: HURT 100 (1st 21:22) Western States (3rd 16:30) Hardrock 100 (4th 25:42) Fat Adaptive See more here- Jeff Browning Photo Credit: Mile 90 Photography