Trailmanners

We are back with Jeff Hart and Part 2 of his training road/trail to Hardrock. Jeff has been having a small bout with some niggling injuries but he still has his sights set on Silverton. We take a good look into some of the mentail games our mind and body can play. Thanks goodness we were there to prescribe some IPA and Cheese curds! Thanks again Jeff- we are rooting for you! Show Notes: How has training been? Injuries Mentail strain A New Grandpa TrailManners prescription- "Drink some IPA and eat cheese curds and call me in a couple weeks"