Empowered By Iron

Joining the show today is Michelle MacDonald, better known as @yourhealthyhedonista. Michelle is a lifelong athlete, a renowned transformation and contest prep coach, WBFF Bikini Pro, professional chef, yogi and fitness model. Listen in as Michelle talks all about her fascinating background and how she got into powerlifting, genetics and physique, how she works with her clients, and her new book, Flex Your Age.  Connect with Michelle:  Follow Michelle on Instagram: @yourhealthyhedonista https://www.instagram.com/yourhealthyhedonista/  Michelle’s website: https://yourhealthyhedonista.com/  The Wonder Women Intelligent Coach for Women https://thewonderwomen.com/  Follow Michelle’s mom, Joan on Instagram @trainwithjoan https://www.instagram.com/trainwithjoan/    Special offer for podcast listeners on Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10   To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercel