Ali Fitness Podcast

Perhaps you haven’t invested in a bike fitting because you think the process is only for elite triathletes and cyclists, or you believe you just can’t afford it. But the benefits go beyond improved cycling efficiency, and if you are concerned about your long-term health, today’s guest argues that you can’t afford not to invest in a proper bike fit.  Antony Pringle is the owner of Bike Energy Lab, the first studio in Hong Kong to utilize digital motion capture and modern tri-bike fitting techniques. Antony is certified by both the Fit Institute Slowtwitch (FIST) as well as Retül, and he is proud to have fitted many Ironman and 70.3 World Championship qualifiers – himself included! Antony got his start in bike fitting at Cycles Bertrand, a custom frame builder in Gatineau, Quebec, in the mid-1980’s, when the shop was named best bike shop in North America by Bicycling Magazine. Antony received both a bachelor’s and master’s degree in mechanical engineering from the University of Waterloo and the University of Ot