Ali Fitness Podcast

So you’re having ‘one of those days.’ Your body is telling you it needs rest, but your instinct as a dedicated athlete is to push through and follow your training schedule regardless. The truth is, your long-term health can suffer from ignoring the body’s need to recover, and there is a tangible way to measure your readiness via heart rate variability.  Jason Moore is the founder and CEO of Elite HRV, the number one HRV application on the market. The platform provides heart rate variability metrics in a straightforward system, helping thousands of users reach their health and performance goals. Elite HRV is the result of many years of collaboration with coaches, doctors and HRV researchers. Jason began his career designing large scale information systems for the oil and gas industry, where he was challenged with making complex data actionable and useful. At the same time, Jason was a fitness coach and personal trainer, passionate about teaching others to improve their overall health. He married the two skill