Ali Fitness Podcast

As athletes, we often have difficulty slowing down.  Yet we know that our health depends on recovery and that adopting a meditation practice reduces anxiety and improves focus. If the word ‘rest’ isn’t part of your vocabulary, consider implementing REST (Restricted Environmental Stimulation Technique) in the form of float therapy. Ciaran Hussey is the co-founder of Hong Kong’s first float therapy center, Float On Hong Kong. After eight years in the food and beverage industry, Ciaran needed a change. Inspired by Joe Rogan’s podcast, he researched the benefits of floating and traveled to Bangkok to experience it for himself. Ciaran found float therapy life-changing, and he made the decision to bring the concept to Hong Kong. Today Ciaran outlines the fundamentals of floating, explaining its benefits for both physical and mental health. Listen and learn how to employ float therapy to mitigate pain and boost your energy and focus! Topics Covered [1:53] Float Therapy FAQs Bath of warm water with 500 kg Epsom salt