Ali Fitness Podcast

Achieving balance is an ongoing struggle– be it work/life balance, the balance of training with recovery time, or simply  holding Warrior 3 for several breaths in yoga class. But the rewards are big when we get centered and dedicate our time and energy among all of the things that are important to us. The overarching theme of the Ali Fitness podcast is bringing health into fitness, working toward that balance between pushing yourself as an athlete and treating your body well to facilitate long-term well-being. The tables have turned, and this week our host, Ali Watts, is answering the questions! In addition to the podcast, Ali is a personal trainer and nutrition coach. Located in Discovery Bay, Hong Kong, she teaches yoga and kettlebell classes and runs a bootcamp. A qualified Health Coach through Primal Blueprint, Ali is on a mission to help people transform their bodies and minds as they bring health into fitness. Ali has lived in Australia, Japan and Hong Kong. Her undergraduate degree is in Japanese and l