Ali Fitness Podcast

Most women are guilty of developing a picture in their mind of the ‘perfect body’ or latching on to an unrealistic goal weight – and believing that they cannot be happy until they have realized that image or hit that number on the scale. The time has come to shift that belief system, to transform our relationship with exercise and nutrition, to focus on what our bodies can achieve – to stop fighting our bodies and harness our strength. Steph Gaudreau is a strength coach and nutritionist who is on a mission to help women find their strength. Her blog, Stupid Easy Paleo, explores the principles of a Paleo lifestyle, and her podcast, Harder to Kill Radio, helps optimize health and wellness through interviews with experts in fitness, nutrition, sleep and mindset. She has also created an annual online event, the Women’s Strength Summit, to educate and inspire women to build physical, emotional, mental and spiritual strength. Steph was a successful high school science teacher for twelve years before taking a leave