Ali Fitness Podcast

Human civilization has been searching for the Fountain of Youth since at least the 5th century BC. And while we know that particular legend is a myth, today’s guest reveals how the right kind of training can offer athletes a means to aging gracefully—preventing sarcopenia, avoiding injury and maintaining heart health while they continue to train and compete well after the age of 50. Joe Friel is the founder of TrainingPeaks, the premiere training software for athletes and coaches. He has been training endurance athletes for 37 years, and his clients include elite amateur and professional road cyclists, mountain bikers and triathletes. Joe has written a number of training books, and he is a sought-after presenter, offering clinics, seminars and camps for athletes and coaches all over the globe. He also serves as a consultant, offering his expertise to national sports federations and businesses in the fitness industry. Joe is a Colorado State Masters Triathlon champion, a Rocky Mountain region, and Southwest re