Ali Fitness Podcast

Demanding CrossFit workouts have been described as ‘utterly vicious’ and even ‘borderline insane.’ The overarching philosophy of this workout phenomenon seems to imply that constantly varied, high-intensity training is the key to success. This runs contrary to classical strength and conditioning principles which promote a systematic approach to training with structure and a planned progression. Is there a way to combine the two? To blend the challenge and community that draws people to CrossFit with the methodical, periodized tactics of S&C?  Ed Haynes is the Founder and Head Trainer at Coastal Fitness, one of Hong Kong’s elite training facilities. Coastal Fitness offers personal training, camps for athletes and coaches, group classes and even online training programs. Among Coastal Fitness’ most popular programs is their CrossFit group classes, which take a systematic approach to the sport, ensuring that clients are prepared for the intense workouts and committed to long-term fitness. A former Hong Kong