Ali Fitness Podcast

“The irony of all of this is, I look better now … at 38-years-old than I did when I was 22-years-old, acting like a jerk in the gym. What a crazy lesson to learn: If I chase health and longevity and balance, I’ll actually get a great deal of the aesthetics that I always wanted.” Sal Di Stefano, Adam Schafer and Justin Andrews have 40-plus years of combined experience in the fitness industry as personal trainers, club managers, IFBB competitors and fitness thought leaders. Together, they host the Mind Pump platform, a media site and podcast that sheds light on the truth about health, fitness and a host of other topics. Sal, Adam and Justin are passionate about cutting through the BS to help people reach their health and fitness goals. Today the Mind Pump team discusses how far they have come in terms of health and fitness, explaining their common journey from insecurity to balance and wellness. Adam speaks to the pros and cons of becoming a physique Pro, sharing the factors you should consider before pursuing