Ali Fitness Podcast

Be brave and do epic shit. As far as mottos go, this is a pretty phenomenal one. And Sonya Looney definitely follows this advice herself: Not only is she one of the world’s best endurance mountain bike racers, she is also a writer, blogger, and photographer. Sonya has delivered keynotes at events around the world, and she hosts the successful podcast, The Sonya Looney Show. An early adopter of social media, Sonya is reshaping what it means to be a professional athlete by establishing and promoting her own strong personal brand. Today Sonya shares her roundabout journey from graduate fellow in engineering to professional mountain bike racing, discussing her approach to training and how she incorporates time to work on the business. Sonya offers her take on balance, mindset and the future of women in sport. She explains her shift to a plant-based diet and offers tips around trending in the right direction when it comes to nutrition. Listen in for Sonya’s inspiring advice about pushing your limits and making tim