Principles Into Practice With Kain Ramsay

For many people, emotions can be an inconsistent daily NIGHTMARE that we often just don’t know what to do with or how to handle. So we turn to the only strategies we do know. If you’re a man, you might distract yourself by playing video games, building something new or even by going to the pub or the gym, and if you’re a woman, you might head to the shops or eat a whole load of chocolate! Turning to these things occasionally is OK, but making them part of your regular coping repertoire might not be overly effective for you. Emotions are valuable, and offer a number of benefits (even the bad ones). Once we’re able to process and cope with them effectively, we can learn a lot about our needs and ourselves. Emotions send us important messages and help us connect with others and also keep us on the ‘right track’ throughout life. Using unhealthy strategies can sabotage our relationships, our careers and even our health, in fact, it’s been scientifically suggested that people who handle stress effectively even