Maggie's Running Podcast
National cross country
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:25
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Synopsis
This Saturday was the National cross country championships and, for English athletes, this meant a trip to Bolesworth Castle near Chester. In this episode I talk about my highlights from the race (as a spectator not a runner) and I also talk about heart rate and the effect of different resting heart rates on running performance.