The Intuitive Woman

  Episode 3 of Health & Transformation with Personal Trainer Keith Wimsett.  Join Tna & Keith in conversation to make your fitness plan optimal for you with 10 success tips.  Phone lines & chat room will be open 516-387-1936 Keith Wimsett has owned an Asheville Personal Fitness gym since 2006. After spending 12 years as a graphic designer and art director Keith discovered kickboxing. The competitive nature and challenging workouts of the sport appealed to him immediately In 1998 Keith became a certified kickboxing instructor and began teaching weekly classes at a local gym. Witnessing the physical and mental changes happening to his students he decided he wanted to do more. Keith became  ACE certified in 2002, quit his job as an art director and dedicated his life to fitness.  Since then, Keith has used his creativity to develop unique and individualized programs for his clients using a variety of training techniques. He believes that exercise should be challenging and varied. “Stagnation is a kil