Ever Forward Radio

Andrew Herr, Founder & CEO of Fount, shares his first-of-its-kind jet lag protocol to maintain and even optimize health and wellness while traveling. Flying is rough on the body, and Andrew discovered why. He explains the inflammatory response that occurs due to the change in air pressure, which impairs how you think, feel, and perform. In combination with changing time zones, the effects on the body can be extreme. But, as Andrew explains, you can biohack jet lag. Key Points: Flying causes an inflammatory response due to changes in air pressure that affect how you think, feel and perform The effects are even more extreme the further you fly Fatigue, sleep problems, lack of focus and mental clarity, mood changes, and digestion issues are just some of the tolls flying takes on our bodies Andrew Herr is the Founder & CEO of Fount, a company that delivers customized, concierge performance, and wellness programs to top performers Andrew ran human performance efforts for the US military, including the fir