Tell Me Your Story

Guest: Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert Book: GAIN without Pain: The Happiness Handbook for Health Care Professionals Website: www.GregHammerMD.com Facebook: @GregHammerMD; https://www.facebook.com/greghammermd/ LinkedIn: https://www.linkedin.com/in/greg-hammer-02b20422/ Topic: 3-Minute Mindfulness Practice to Beat the Winter Blues The #1 New Year’s Resolution for 2023 is to Improve Mental Health! Media clips: The Daily Flash National WISH-TV Indianapolis KATU-TV Portland Other Sample Topics: Burnout Among Physicians and Healthcare Providers Mindfulness Practices to Reduce Stress The Power of Acceptance The Power of Intention The Power of Non-Judgment Sample Questions: Why do you think the #1 resolution for 2023 is to improve mental health and well-being? People are experiencing a prolonged period of chronic stress that’s unprecedented in their lifetimes. The pandemic, global food shortages, cli