Love University

Do you feel shame, regret, or guilt for things you did or should have done? If so, you may be under the influence of the Bad Me Thought—the negative and critical inner voice that insists you screwed up, you’re a bad person, and you don’t deserve any better in life. On Love University podcast, we learned ways to eradicate the Bad Me Thought Demon—exaggerated shame and guilt—so you can live confidently and with peace and joy. Here’s what you can do to eliminate the Bad Me Thought Demon: *Take moral inventory of your past actions and learn from them. If you made a mistake, acknowledge and learn from it. Maybe you hurt a loved one or messed up at work in a bad way. Resolve to apply the lessons learned to help you become a stronger and better person. You don’t have to beat yourself over the head constantly for your errors, blunders, and bad habits. You can grow from your experiences and move forward with your life. *Affirm the Gift of Life. Instead of hiding from others and life because of the mistakes you’ve made