Sharp - The Podcast

Episode STP060 - With the whole corona-virus and lock-down thing going on, we wondered how we can help. It turns out there are three areas we know about that could be useful to you. How we do the 'home' thing, dealing with change, and learning new things.Look at all this stuff we covered:We chatted at the table and talked aboutWorking from home - this is what can help:Set aside a dedicated areaPlan your day with a structureAgree boundaries with the familySet a definite end time to the dayWear something differentDoing 'Not-Work' from home:Set a schedule anyway - avoid the Netflix trap!Take baby stepsExerciseHave a look at some online coursesBe kind to others and yourselfChangeThe change curve from Elizabeth Kübler-RossThe difference between a change, and the emotion it brings5 stages of changeDenial and shockAngerBargainingDepressionAcceptance and integrationWhat all this has to do with toilet paperSome practical steps you can takeIdentify the positivesThink about change that you've experienced beforeTalk it o