Hailey's Podcast
Meditation & Triggers
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:05
- More information
Informações:
Synopsis
The theme of this meditation is honoring your experience in this moment. As you become mindful of your body, mindful of your environment and as you maintain a gentle present moment focus. The intention of this meditation is to provide support to yourself if or when you are triggered by a situation.
