Empowered By Iron

Joining the show today is James Clear, author of Atomic Habits. In this conversation, James shares about his relationship and challenges with habits in his life, why he chose to write about habits, the common pitfalls people run into when building habits and how to set yourself up for success.    We also get into the four things you need to create a new habit and how all of this applies to strength athletes and competitions.    Find James Clear online:  Website and newsletter: jamesclear.com  Instagram: @jamesclear  Twitter: @jamesclear  To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on I