Healthy Families Made Easy With Dr. Jason Jones

Is a tight schedule making it difficult to add time for exercise? Feels crazy! The intention to work out and stay healthy can be challenging when you have a crazy busy schedule. Many people give up on the goal and blame it for not having enough time to exercise. The good news is you don't need to exercise every day or even a handful of days. Try these ways to move more and attain your intended health benefits. Easy Ways to "Move" More without Adding Time for Exercise Multitask- When It Makes Sense You don't have to be glued to your chair on a busy workday. You can schedule a walking phone call or virtual meeting to help you move while you chat. Look for a convenient walking path to avoid disrupting others as you talk. You can also consider answering emails on your phone and taking that time to pace around an empty conference room while you chip away at responses. Take the stairs When you can, avoid the elevator and instead take the stairs, even if it is just for a floor or two. When using the escalator, c