Building Self Confidence

Need to build self confidence?Self confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions.In...

Neutralising Bad Memories with Trauma Release

This breakthrough programme is for those who are burdened by traumatic memories and experiences and are excited to learn that there are self help tools to free themselves, once...

Acheive Life Goals E Motion Books

Goal setting can help to rebalance your life. Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your...

Relaxation and Empowerment E Motion Books

In this Relaxation and Empowerment download you will have a direct experience of deep relaxation. Most people know they feel better when relaxed and science tells us that when...

Building Self Confidence E Motion Books

Need to build self-confidence? Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions. In...

Practise The Great Habit Of Relaxation With Conscious Relaxation

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...

Be Remarkable And Achieve Your Potential

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...

Overcoming Post Natal Deppression

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including post natal depression. In this download you will learn of the...

Stopping Binge Drinking

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular...

Stopping Cocaine Addiction

Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke...

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