Mindfulness for Dummies

Are you stressed out, worn out and generally fed up with life? Do you suffer from chronic fatigue, migraines or unexplained illnesses? Would you like to regain a sense of balance...

Relaxation for Dummies

Don’t allow stress to undermine your health, wreck your relationships and dead-end your career. Let Relaxation For Dummies show you how to achieve the level of deep, healing...

Mindfulness for Dummies 3rd Edition

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems...

Mindfulness at Work For Dummies

Master your mind, manage stress, and boost your productivity!Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are...

Mindfulness at Work Essentials for Dummies

Manage stress and boost your productivity at work using mindfulness.Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in...