The CBT Deck for Anxiety, Rumination, & Worry 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety,...

The CBT Deck 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help...

Show Your Anxiety Who's Boss A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Stand up to anxiety and take back control!Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble...