A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of...
Buddha's Book of Stress Reduction Finding Serenity and Peace With Mindfulness Meditation
From stress to well-being-give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to...
Finding the Blue Sky A Mindful Approach to Choosing Happiness Here and Now
In this beautifully crafted audiobook, Joseph Emet explores the intersection between one of the hottest field of study in the realm of personal growth-Positive Psychology-and the...
A Basket of Plums Music in the Tradition of Thich Nhat Hanh
With traditional hymns from Plum Village and many of Thich Nhat Hanh’s well-know poems set to music, along with original compositions by songwriter Joseph Emet, A Basket of...
