Synopsis
To Help Individuals that want better quality lifestyle in health, fitness and mental awareness
Episodes
-
![Episode #9 Functional Calisthenics Fitness Training Defined]()
Episode #9 Functional Calisthenics Fitness Training Defined
04/03/2019 Duration: 34minVery dynamic measurable results are achievable by understanding the mechanics of how the body moves and respond to such bodyweight exercises.
