Renegade Endurance Radio

All things vitamin B12. Why B12 deficiency is under-diagnosed and why that's actually a pretty big deal. Plus, what tests you can ask your doctor for and what you can do if you are deficient. Check out the Find Your Perfect Diet course - registration closes 12/31/18 Support the show by shopping my handpicked sponsors HERE.  Article discussing that people who have “normal” levels between 200 and 350 pg/mL typically have symptoms of B12 deficiency.  Could It Be B12? An Epidemic of Misdiagnoses by Sally Pacholok, RN and Jeffery Stuart DO   Full show notes available at http://www.marthaflorence.com/32   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

In this episode, Melissa and I chat all things celery juice, veganism, and carnivore diets. We talk about the potential issues with each as well as why we both feel that a more balanced approach to your diet is the way to go. Resources & Links Mentioned in this episode: Find Your Perfect diet ecourse Veganism and Athletes blog post Previous podcast episodes mentioned: Is Paleo Plant-Based? PCOS Episode with Melissa Melissa’s Healthline article about soy Shawn Baker’s video about what happened to his medical license Dr. Jen Gunter’s website It’s Time to Winterize Your Vagina Lierre Keith Her book: The Vegetarian Myth Real Everything blog Beyond Bacon book The Paleo Mom’s article about red meat and cancer Connect with Melissa Instagram: @avocado_grove_nutrition Website   Full show notes available at http://www.marthaflorence.com/31   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https

In this episode I talk with Trisha Hughes about her newest online project, Medicated Like Me. We talk all things feelings, relationships, and mental health. LINKS MENTIONED IN THIS EPISODE: The Paleo NP Podcast Episode #28 - An Open and Honest Conversation About Mental Health Trisha’s Medicated Like Me Project The Paleo View Podcast where Stacy talks about going on antidepressants We Wanderers Retreat Eat Your Beets Blog Connect with Trisha on Instagram Full show notes available at http://www.marthaflorence.com/30   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

In this week's episode I take some time to answer a few listener questions. How to become a Paleo NP  My thoughts on intermittent fasting Chronic Fatigue Syndrome Mentioned in this episode: Get early access to the Find Your Perfect Diet ecourse Shop Beautycounter Need an amazing interior designer?  Intermittent fasting study LDN clinical trial for chronic fatigue syndrome Full show notes available at www.marthaflorence.com/29 --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

In this episode, Stephanie Cahill from CleanerStephanie.com and I have an open and honest discussion about our own mental health as well as share some resources and insights that we hope will help others.  Resources and links mentioned in this episode: The Paleo NP Podcast Episode 9 with Cleaner Stephanie The Healthy Maven Podcast Episode 63 - Should You Be In Therapy? Stephanie's Chorizo Kale Soup Yoga with Adriene Emily McDowell's Empathy Cards --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: Intro What is PCOS? What other issues could be impacting fertility? Fertility and optimal health Giving your body what it needs for homones and fertility (even if you don't want a baby) Melissa's red meat confession Top 3 things women can do to balance their hormones Resources & Links Mentioned in the Show: TENS unit A Diet for a Small Planet The Period Repair Manual Taking Charge of Your Fertility Melissa's post about keto and PCOS Find Melissa on her website or on Instagram Show notes available at http://www.marthaflorence.com/episode27  ----------------------------------------------------------- Subscribe in iTunes or on Spotify Join the Facebook Community     Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: Intro and updates What contributes to your risk of skin cancer?  Is there a link between sunscreen use and skin cancer? Vitamin D supplementation is not a substitute for sun exposure Recommendations for sun exposure Sunscreen recommendations Final thoughts --------------------------------- Sign up for The Unbreakable Athlete Program (closes June 18th) Show notes available at www.marthaflorence.com/episode26 Join the Facebook Community     Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: Intro & UpdatesMastering the napWake up rightTime your napSet the sceneWake up right...againNaps and athletic performanceCaffeine naps --------------------------------- Sign up for The Unbreakable Athlete Program (closes June 18th) Show notes available at www.marthaflorence.com/episode25 Join the Facebook Community     Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

NOTE: The explicit rating is due to just one swear word around minute 40!  TOPICS: Intro and updatesBeth's ongoing health journeyA balanced approach to health and personalized nutritionLabeling the way you eatStress and food20 things you don't need for healthMaking health and wellness inclusive for everyoneWhere to find Beth online --------------------------------- Show notes available at www.marthaflorence.com/episode24 Join the Facebook Community     Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: Intro and updates  Relying too much on lab testing  Misuse of supplements  Errors in supplement selection  Overuse of prescription medications  Not recognizing paradoxical reactions  Not recognizing multi-organ/system involvement  Need for a comprehensive recovery program  ------------------------------------------------- Show notes available at www.marthaflorence.com/episode23 Join the Facebook Community     Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

A quick update based on a study that I recently found about non-celiac gluten sensitivity, whether it exists, how common it is, and how to know if you have it.  --------------------------------------- Show notes available at www.marthaflorence.com/episode22 Join our Facebook Community!   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

Intro and updates 5 investments to make in yourself Physical health Mental health Your relationships Learning new things Your environment --------------------------------------- Show notes available at www.marthaflorence.com/episode21 Join our Facebook Community!   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: Updates and something new I’m into Dietary changes to heal adrenal fatigue Supplements for adrenal fatigue Lifestyle modifications for adrenal fatigue Final thoughts ----------------------- Full show notes available at www.marthaflorence.com/episode20 Join our Facebook Community!   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS:Symptoms of adrenal fatigue Evolution in medical and nutrition science  The old understanding of adrenal fatigue How your stress response is supposed to work What is really happening with adrenal fatigue ----------------------------- Full show notes available at www.marthaflorence.com/episode19 Join our Facebook Community!   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: Intro and something new I'm into What is leaky gut How you get leaky gut Lifestyle factors contributing to leaky gut What happens to your body when you have leaky gut How to know if you have leaky gut How to heal leaky gut Bone broth, collagen, and gelatin --------------------------------------------- Full show notes: www.marthaflorence.com/episode18 Join the Thriving Through Chronic Illness Community!   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: Digestion basics SIBO Gut pathogens and weight loss resistance Gut healing and nutrition   Full show notes available at www.marthaflorence.com/episode17 Looking for a practitioner to help you with digestive issues? Schedule your discovery call today: http://bit.ly/2oXAzBw    Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: Why strength training is important for everyone Won't I get builky if I lift weights? Using strength training to improve cardiovascular function Some recommendations for strength workouts Home gym essentials Rest and recovery Injury prevention and recovery The importance of mindset  Full show notes available at www.marthaflorence.com/episode16 Get a FREE copy of Jen's strength training book:  https://jenrulon.com/thepaleonp Theme music courtesy of soundotcom.com Podcast episodes also available on iTunes and Stitcher. --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

What is the difference between food allergies and food sensitivites? How do you get tested? Which testing method should you do? What do you do once you know which foods cause problems for you? Listen to the episode to learn all this and more! Full show notes available at www.marthaflorence.com/episode15 Free webinar: Turn Off Your Autoimmunity - 5 Steps to Reverse Autoimmunity and Restore Healthy Immune Function   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

A look at the three macronutrient categories - protein, carbs, and fat - and why you need all three, who might need more of them, and who would benefit from eating less.    Full episode show notes available at www.marthaflorence.com/episode14   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: Updates & something new I'm into Not eating enough Afraid of fat or carbs Thinking more restriction will get you better results Making weight loss your primary goal Eat less, move more Not learning from what you are doing Doing what works for everyone else Thinking X, Y, or Z diet is THE healthiest Not accepting responsibility Full show notes available at www.marthaflorence.com/episode13   Theme music provided by soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support