Get Rooted Radio With Erica Gifford Mills

This season of our lives have brought new challenges but the solutions, in most cases, are well known to us. Taking time to look within and become balanced in all aspects of our lives. It's time for us all to get back to basicsand concentrate on what really matters. Listen in on how we can all experience balance and wholeness by getting back to basics.

What is leadership? Who is a leader? Are you a leader or a follower? What is your leadership style? What are common leadership myths? A lot of questions and even more answers join Erica Gifford Mills as she discusses leadership in this new era.

Digging deep, what does it mean? How does one feel all the feels? Join Erica Gifford Mills to learn how self-love advocate and journaling extraordinaire, Katy Daixon Wimer, creates sacred rituals that inspire self-reflection and guidance for others.

In honor of the US holiday of Independence Day, join Erica Gifford Mills to discuss the importance and misconceptions of individual independence. Independence can help increase your self-value and self-esteem but it does not mean you have to go it alone. Lets celebrate YOUR independence.

Join Erica Gifford Mills as she talks about becoming a goal digger. Digging deep to achieve your goals through visualization, manifestation and other goal setting techniques.

Allowing Grace - a mantra to be used daily as a reminder that we are all here doing the best we can at this moment. Join Erica Gifford Mills with special guest, LaToya Packer of RechargeRecenter, as we openly discuss how critical we can be of ourselves. We sometimes forget all of the things we do everyday. We can, and should, be accepting of ourself in all forms. Join us to understand the superpower in acceptance as we all grace.

Good health and wellness is multi-dimensional. Fitness and nutrition goes hand in hand. Having someone in your cornermakes a huge difference to your success. Join Erica Gifford Mills with guest host, Linda Tanner, as they discuss how fitness and nutrition work together and the benefits of having a partner in your corner.

If there is one thing inevitable in life, its change; As the saying goes, the only constant is change. Change affects us all and we each deal withitdifferently. But, the key is how we deal with, accept and cope during the times of change and transition. Join Erica Gifford Mills as she discusses how and why we handle transition and change the ways we do.

In todays fast pace lifestyle, many women are often caught up in what is appropriately called the Superwoman Syndrome. These women are constantly striving to accomplish everything possible in a perfect manner and have not learned how to put themselves as a top priority. In this episode, we will discuss identifying the superwoman syndrome in ourselve, why we fall for this syndrome and how we overcome it while still feeling like a superhero.

Are you living in lack or in love? Join the discussion with Dr. Tanja Isabella, The CEO Seductress and founder of Rich Woman Sexy and Million-heiress Mindset. We will discuss how to invoke a new paradigm of divine feminine power to heal your love and money wounds.

Join Erica Gifford Mills with special guest, Shaunda Thompson, Image Consultant, Career and Holistic Life Coach, as we discuss thriving after trauma and loss. In 2010, the unimaginable happened; Shaunda lost her 8 week-old son, Brock, who was born at 26 weeks gestation. In addition to grieving the loss of her son, she was in an emotionally and physically abusive marriage. Shaunda had to make a choice: either let this trauma defeat her or define her. Shaunda chose the latter. Using the 24 hour cycle of a day (morning, mid-day and evening) as an analogy for her healing process, Shaunda will take us through her transformative process of finding true beauty after trauma and loss.

A generation gap is widening in the workplace. As baby boomers express reluctance about retiring, so-called millennials have become the single largest demographic in the American labor force. Because of this, more older workers have found themselves being hired and managed by people much younger than they are. The divide comes when we are unwilling to look at each others perspectives and have clear lines of communication. Join Erica Gifford Mills and guest, Anna Houden of BraeBelle, as they discuss generational gaps in the workplace.

Do you ever find yourself functioning like a machine on autopilot; feeling disconnected from yourself and those around you? What about feeling overwhelmed with all you have on your plate and unsure how to find time for responsibilities from work, kids, significant other, family, friends and home? YOU ARE NOT ALONE! On todays episode, learn how holistic and integrative approaches can you lead you to the right balance to bring harmony between your mental, emotional, physical and spiritual health and wellness. When you are able to create this balance, you learn how to live, love and let go!

Join Erica Gifford Mills with special guest, Shelbey Osborne, to learn to love the body you are in...our bodies are the vessels in which we express ourselves and travel through life. We will discuss how important body positivity is and the big lie surrounding body positivty equalling obesity promoter. Learn to love yourself and remember, you are no less valuable at a size 20 than a size 4.

Dementia and other brain diseases affect so many and can be devasting to watch as your loved one change. Join Erica and her special guest, Dr. Sandi Shaw, as they discuss how to accept, adapt, love your loved one as they are and laugh with them through it all. We will dip our toes into Dr. Shaw's book,Lets Laugh! Dementia with Dignity, which sheds light on searching for an assisted living facility and the varying issues you may deal with when not at the right facility; and the financial and legal aspects that are often overlooked.

To raise a child who is comfortable enough to leave you, means you've done your job. Remember, they are not ours to keep, but to teach how to soar on their own. We can give them both roots and wings. Its that time of year and season of my life graduation and then much too soon, empty nest. Joinme as I talktechniques, to remind myself, and help listeners, let our kids soar, fail and learn something about ourselves along the way.

When we bring more creativity into our lives, we begin to see more joy, passion and growth of self-expression. Join Erica Gifford Mills with guest, Sarah Schwab, as they discuss how we can connect to our creative capacity.Sarahshares her personal story of reconnecting with her passion for dance, and talks about her new project to inspire other's stories of creative engagement.

Who Am I? A question of the ages for all of us. A question with a hard answerwhen looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy with that answer. I am so very excited for my first show. In today's episode, I would love to share part of my story with you and for you to get to know who I am. Learn about my journey, from the creation of Balanced Symmetree, my coaching business, to Get Rooted Radio, this show, the self discovery along the way, and the continued growth each day. Join me to see how I learned to live, love, and let go!