Healthy Living With Lamia

Healthy Living With Lamia

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Synopsis

If youre interested in living a healthy lifestyle, whether you have been doing so for years or just began your journey today, then this podcast is for you. Each episode we will tackle a topic in the world of health and help you take the steps necessary to live your best life. Weight loss, nutrition, mental health, and more will be discussed in bimonthly podcasts with interviews with experts and those trying to live their best life!

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Episodes

  • Are you SAD? Overcoming Seasonal Affective Disorder

    Are you SAD? Overcoming Seasonal Affective Disorder
    21/01/2020 Duration: 13min

    Seasonal Affective Disorder affects millions of Americans every year.  If you are one of those millions, listen on as we discuss ways to handle this common […]

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  • A Whole Future Past Cancer

    A Whole Future Past Cancer
    12/11/2019 Duration: 28min

    Becky Finley was a healthy, extremely active 33 year old who had just completed her first half Ironman when she was diagnosed with breast cancer.  Listen […]

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  • Ask the Dietitian: Guilty or Not Guilty?

    Ask the Dietitian: Guilty or Not Guilty?
    19/09/2019 Duration: 10min

    Do you often feel guilty for eating something you ‘shouldn’t’?  Or do you ever feel guilty for exercising because you feel it takes time away from […]

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  • Ask the Dietitian: Diets 101

    Ask the Dietitian: Diets 101
    24/06/2019 Duration: 33min

    We are back with Registered Dietitian and owner of Complete Dietitian Solutions, Kelli Ashley, as she talks pros and cons of some popular diets, as well as […]

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  • Learning Who I Am

    Learning Who I Am
    10/06/2019 Duration: 38min

    Siham Nuseibeh, Program Analyst for the United Nations and owner and founder of Wholehearted Bakery, shares with us her long journey from overweight and anxious child […]

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  • Eating Healthy on a Budget

    Eating Healthy on a Budget
    07/05/2019 Duration: 15min

    Beth Moncel, the founder of the blog Budget Bytes, explains how to eat nutritious, delivers meals on a budget! In the podcast, she mentions some kitchen […]

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  • Improving Your Relationship… With Food

    Improving Your Relationship… With Food
    08/04/2019 Duration: 12min

    At the root of many people’s struggle with weight loss is the unhealthy relationship we have formed with food.  Listen in on some tips to work […]

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  • Understanding Food Labels

    Understanding Food Labels
    18/03/2019 Duration: 14min

    To continue with the them of nutrition during National Nutrition Month, our second podcast of the month focuses on food labels: how to read them, how […]

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  • Ask the Dietitian!

    Ask the Dietitian!
    06/03/2019 Duration: 32min

    You asked, she answered! Since March is National Nutrition Month, here are some popular diet-related questions asked to Registered Dietitian, Kelli Ashley, owner of Complete Dietitian […]

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  • The Heart of the Matter

    The Heart of the Matter
    18/02/2019 Duration: 15min

    Since February is Heart Health Month and the month of Valentine’s Day, in this podcast we discuss the importance of your heart and some ways to […]

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