Everyday Strong Radio

This week we look at our thoughts in a different way. Living in ‘what if?’ is maybe the most powerful way we have to assess our life and the things happening around us. By using What if…? as a filter to make sense of situations, we have the opportunity to open ourselves up to incredible peace and possibility.

“I'm figuring out” or “I'm flourishing,” is more than positive thinking. This is the math of life. Our thoughts create everything in our reality. One slight shift in thinking can open up all sorts of feelings to help you get the results you want in your life.

Part 3: Future Self. Without self-confidence and self-esteem, your Future Self will never arrive. What does Future Self mean and how can we think our way into bringing it to life? Tune in to find out!

Self-confidence is something we earn over the course of our life. It's not something we're born with. Change your beliefs about yourself and having your own back are the two fastest way to self-confidence. Join Lisa this week as she shares her story of developing self-confidence.

In this week’s episode, Lisa talks about what self-esteem is and how it's often contracted out to others. When we look at it through The Model, it becomes clear to realize no matter what anyone said to us, what anyone did, and in spite of anything that’s happened, our value and worth is 100% determined by us.

Resolutions, specifically New Year ones, are usually a big list of action items you want to do in the upcoming year. But only focusing on the action, and not the thoughts that fuel them, will never get you where you want to go. Tune in this week to learn how to improve your resolutions and create the results you want.

Did you know that on average a person makes one decision every two seconds? No wonder it’s hard to focus. Whether it’s exercise, the food you eat, or the body you’re trying to achieve, constraining can be just what you need. Less really is more and is the fastest way to progress. It’s truly keeping the main thing the main thing.

This week Lisa takes the tools discussed in the last five episodes and shows you how to use them to ensure this holiday season, or any busy time for that matter, is exactly how you want it to be.

A little dose of tough love this week about people pleasing, what it is and why we do it. Ironically, it’s not about making others happy at all. What? Who is it about then? Tune in and listen how giving yourself approval is the most pleasing thing of all.

80-85% of our thoughts are old thoughts or thoughts from the past. If we're not dreaming big on purpose, then we never have a chance of bringing those dreams into our life, ever. Listen to learn how to think about your thinking so you can bring your dreams to life.

Get your woo on in this episode and learn how to struggle less and create and grow more when you’re open to how the Universe wants to deliver your dreams. It’s fine to wait for a sign or a message outside of ourselves to take action, but we can’t sit around and wait forever. Lisa puts herself on the hook in this one - listen until the end to hear how!

Two past clients join us this week to talk about where they are 1 and 2 years after coaching. Not only is it an interview with 2 people, it's 2 guys who have each had very different transformations. Listen to hear a take on health from a man's perspective.

Trying lets you off the hook. It’s non committal. It’s showing up and doing but not really having any ownership of the results. It’s an escape hatch from discomfort. But what do you do if you don't try? Listen to find a better way to get results than trying.

Staying consistent with nutrition is something many people struggle with. Tune in to this episode where Lisa talks not only about the factors contributing to a consistent routine but how to stay consistent. She goes over meal-planning, how to look at your plate, how to get ahead and even throws in a content upgrade with links to all her favorite food prep meals and tools. Lots to learn in this episode! 

When we truly understand our thoughts create everything in our life, it becomes critical to know how to manage and use them to make our life exactly as we want it to be. Learn how in this episode.

October is Breast Cancer Awareness Month and I have the privilege of talking with Rose Corscadden as she shares her journey through breast cancer and after. Rose is an incredible woman, a Wonder Woman most would say, who didn’t let this thing called cancer dictate her life. Join us for this special episode of how Rose found her Everyday Strong then and still calls on it each day.

Getting lost in your mind drama, believing you’re either on track or off track or judging yourself for what you didn’t do or didn’t get done what gets you stuck. Nikki Henderson joins as we talk about getting unstuck and the different ways self care can look.

What does it mean to decide who you want to be? How can we decide ahead of time how we’ll show up in the world? Doesn’t that depend on what’s happening around us? Not at all. Learn how to choose who you want to be...on purpose.

Lisa is back for a new season and tells the Everyday Strong story - how the name came to be and how it was based on all the things that had happened to her over her life. This is a fun, get-to-know the host episode you won't want to miss!

Beliefs are simply thoughts we think over and over. Eventually it becomes the truth to us. But do we ever question these beliefs? Where they came from and if they still serve us? Tune it as we talk about how our life is a reflection of what we believe.