Unleash Your Inner Creative With Lauren Lograsso

On this week's episode my boyfriend Timmy joins me to answer some deep, funny and heartfelt questions. We found these questions in my friend and fellow podcaster, Danielle Robay's Question Everything deck: which is a deck of 52 cards (featuring 52 different questions) designed to help people tap into the power of getting curious, which, as we know, is a key to creativity, empathy, compassion, self-love and basically all things that are good. On the episode, you'll hear us answer Questions Such As :  -What's the title of your memoir for THIS season of your life? -Do plants thrive or die in your care?  -What's the biggest sacrifice you've had to make on your path to achievement?  -How did you get your name? What's your nickname and who gave it to you?  -What would younger you not believe about your life today?  -What's your favorite scent -What's the best and worst you've ever gotten and why?  -What's a quote, lyric or poem you hold onto tightly?  -How would you introduce yourself to a stranger?  -What's the w

Over the past year I have been thinking a LOT about why I want what I want when it comes to my creative career. In this episode I break down some of the less-healthy parts of my why--the possible origin(s) to my why...This episode is a bit like a solo therapy session where I try to dismantle unhealthy beliefs. My hope is that in listening to me do it, you can start to unravel your own untrue or unhealthy beliefs that are keeping you from being your most authentic/joyful self and from doing work that lights you up. Here we go!  A few takeaways:  How to pinpoint the origin of your unhealthy beliefs How to start to untangle and rewire those limiting beliefs  Why if you can figure out your authentic Why- the How matters not  Why disappointment is not the same thing as failure Why the people in your life are the ultimate litmus test of success  Why the answers are always inside of us- not outside  Follow the show @unleashyourinnercreative Follow me @LaurenLoGrasso --- Send in a voice message: http

On The Guest: Today’s guest is Lindsay McCormick, founder and CEO of “Bite” a brand whose goal is to help make a cleaner planet by eliminating the use of plastic in personal care products. Lindsay has been featured in Business Insider, Fast Company, Today.com, CNBC and Bloomberg to name a few. She even turned Mark Cuban Down for an investment on Shark Tank because she’s that much of a badass. She has a lot to teach us all about how to trust your gut and heart even when it’s not logical to onlookers. It always pays off in the end. BITE makes everything ranging from toothpaste to deodorants and the products are Cruelty Free, Vegan, Carbon Neutral and as someone who has used them, I can honestly say, they’re awesome! From this Episode, You'll Learn:  The benefits for a twisty path Tips for 20-somethings  How to follow your curiosity  How to build and grow and audience or customer base  How to quit the right way  Why sometimes you need to take a step backward to take a step forward  The merit of slow, s

Today’s guest is somebody whose goal is to inspire climate action with, get this, watercolors. Her name is Nicole Kelner. And in just about a year of pursuing climate art, that’s art, that teaches about climate change, she has gained a huge following, makes her whole living from art, has been recognized by publications such as The Verge, Canary Media and YES Magazine and has even caught the eye of President Barack Obama who now follows her work on Twitter. From today's chat, you'll learn:  -How to make a living from your passion -How to transition your career  -Why all your previous experiences could lend themselves to your dream job -How to combine creativity and activism -Think like an entrepreneur even when you're pursuing a traditionally creative career -How to make and sell prints, merch and build an online store - Easy and approachable tips to increase sustainability  AND MORE! Vote for Unleash for the People's Choice Podcast Awards HERE -In the ARTS category!  Follow Nicole: @MindfulNicole Follow the s

Hello Babes! This is the final week of the show's hiatus, as I travel back from Rome, I am also here to encourage you to not be afraid to take a break and slow down and disappear from the world for a while to get back to yourself. It is a vital part of the creative process and also, of being a human. Be sure to check out old episodes and thank you for coming with me on this journey! We'll be back next week with a full-length episode.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hello Babes! Today the show is on a hiatus, as I swim through the sea in my ancestral land of Sicily, but I as I take my time off, I am also here to encourage you to not be afraid to take a break and slow down. It is a vital part of the creative process. Be sure to check out old episodes and thank you for coming with me on this journey!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hi Babes! Here's Part 2/2 with hit indie artist and Berklee School of Music teacher, Susan Cattaneo! Thanks for your patience!! From today's conversation, you'll learn:  -Why Susan has had her greatest success post-child & why you might, too! -How a near-death experience can completely alter you creatively -How to forget the rules and play -Why over-practing can be a foe -How to dedicate yourself to joy -The power of stripping all the technique, frills and pageantry away and telling hard truths -Lessons from your younger self -The importance of asking for signs -How to start a new career in your 30s More on Susan below :) Susan Cattaneo is an award winning singer/songwriter, teacher at the prestigious Berklee School of Music and all around phenomenal human.  Her last album The Hammer and The Heart charted #1 on the Billboard Heatseekers chart and yielded a #1 song on folk radio and a top 10 album of 2017. Her latest album, All Is Quiet, cracked open my heart in the most beautiful way, and you’ll hear that

On the Guest: Susan Cattaneo is an award winning singer/songwriter, teacher at the prestigious Berklee School of Music and all around phenomenal human.  Her last album The Hammer and The Heart charted #1 on the Billboard Heatseekers chart and yielded a #1 song on folk radio and a top 10 album of 2017. Her latest album, All Is Quiet, cracked open my heart in the most beautiful way, and you’ll hear that on the interview today. It’s a must-listen.  From our conversation you’ll learn about ageism in the music industry and why it’s worth fighting, how to start healing generational pain passed from Mothers to Daughters, the importance of stillness, rest and quiet for the creative process, a writing exercise to help get you unblocked and how your inner child can inspire your next creative project. Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods! Follow the show on Instagram: @unleashyourinnercreative Follow me @LaurenLoGrasso --- Send in a voice message: https

On today’s episode my boyfriend, Timmy and I talk all about our recent experiences speaking a goal or a dream into existence. Timmy had something manifest quickly and I had something that just happened that was a slow burn over many years. From these experiences, we’ve learned a lot and are eager to share. From this episode you’ll learn The difference between a quick and slow burn manifestation  How to access courageous vulnerability The importance of specificity Why sometimes you need someone else in to help nudge you in the right direction of your dream The importance of removing desperation when you ask for things How to your spirit guides can assist in manifesting (inspired by Spirit Sis aka Steffi Hill) Why you literally must speak something out loud How you can start to test this out in a small way, so it’s not overwhelming And More! Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods! Follow the show on Instagram: @unleashyourinnercreativ

On The Guest: Yemi Penn is a British-born Nigerian author, Engineer, TEDx speaker, and entrepreneur whose mission is to help others overcome and transform their traumas. As a true multi-passionate creative, she has managed to dip her toes into many industries. Most recently she released a short documentary titled “Did I Choose My Trauma?” that follows her experience from childhood abuse to actively healing adulthood. From this conversation you’ll learn: Healthy ways to tap into your trauma The reason matriarchal wounds run so deep The wisdom of our bodies (and the pain they hold) How to break cycle of generational trauma Traditional Eastern modalities of healing trauma How to move through transferred trauma How to get specific about what part of you needs healing The role of curiosity in empathy, tolerance, and purpose The concept of bending reality The equation for manifestation Why you might not trust your intuition How to start reclaiming your pleasure How sexuality unlocks creativit

I am back with the second half of the lessons I learned from taking my break and also just some revelations I've had from the past few weeks of being alive/pursuing a creative path.  It turns out a I learned a lot from this time and wanted to share my findings with you. Check out this episode to learn:      -How to never make a fear-based decision again [at 2 mins]      -Why it's not the work you don't like, it's just the way you're doing it-and how to change [at 6 mins]      -The importance of taking the long way around [at 10 mins]      -The power of a good creative partnership [at 13 mins]     -Why there might be a reason that you're dragging your feet [at 16 mins]     -A big lesson I learned from a tip jar about life[at 20 mins]    -Why People only appreciate what they pay for  [at 23 mins]    -Why none of us should feel badly about tiktok (even though I kind of do)  [at 28 mins]    -The power of Ego Death [at 28 mins]    -The are consequences of building too big too fast and how to find beauty in the g

I am officially back after my May *sort of* hiatus. It turns out a I learned a lot from this time and wanted to share my findings with you.  Check out this episode for great tips on: Why when you take a break you should take it all the way Lessons on how to build community Getting rid of stories about yourself/your life that don't serve you  Why making space may create an increased emphasis on your health Why taking a BIG trip might be the ultimate dream to tackle  How to come home to yourself  And MORE! Get tickets to my 06/01 show here: https://shows.fanflex.com/artists/xcJ1j3C4ia2T3jlEdsze/campaigns/gcqCWfXwox1YuBjacivk Follow me @laurenlograsso, the show @unleashyourinnercreative and leave us a rating on Spotify and a rating and review on Apple!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

On Tuesday, 05/24/2022 another school shooting happened in Texas, killing at least 19 children and two adults. We cannot let this become normal. Do not go numb. Feel the pain and let it incite you to do something. You can start by texting the number below. Harden not your hearts. We can make a change and make it so that innocent children and people stop getting killed.  Join the millions of Americans demanding our lawmakers stand up to the gun lobby so our children don’t have to stand up to gunmen. Text ACT to 644-33. --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hi creative cuties- this one really inspired me- Dr. Dom got rejected from over 100 medical schools and had to apply three years in a row before finally getting into ONE and graduating with honors. That's just a small part of what makes this episode great- there's also tons of mental health and self-development tips! Before we get to the best of show, I share some BRAND NEW CONTENT at the top of this episode about what I've been up to in the past week and the creative rejuvenation tool that I have been using for the past week that has helped me finally break free from some of the fog/depression I was in. Maybe it can help you, too! Talk soon :)  OH! Also, I have a show in LA coming up on Wed, 06/01 at 8pm at Urban Press Winery in Burbank, CA. Link to get tickets here: https://shows.fanflex.com/artists/xcJ1j3C4ia2T3jlEdsze/campaigns/gcqCWfXwox1YuBjacivk Original Show Description: Our first episode for Mental Health Awareness Month! Dr. Domenick Sportelli is a board certified adult and child psychiatrist and we

Hi my dear creative cutie! Today's best of episode is another amazing one. Honestly, one of my favorite conversations EVER! I think it has some of the most tangible takeaway of any show or any topic I've ever done on the pod. If you struggle with your mental health - especially anxiety, overthinking and depression, this episode and the tools Meredith offers, will be so very helpful to you. I also loved listening to it because it is a snapshot of the show at a very specific time. It was July 2020- the height of the pandemic and I think I was so far from being burnt out at the time-- I hear all this energy and polish in my voice. It makes me excited for the me I might meet again after this rest and revaluation. I hope you're doing well in this time. Enjoy this episode- even if you've already heard it, it's worth the re-listen...There was so much that I even forgot! Original title and description below. OH! Also, I have a show in LA coming up on Wed, 06/01 at 8pm at Urban Press Winery in Burbank, CA. Link to get

On this "Best of Episode" I re-air the episode where I detail every step of my mental health journey and how you can do the same for yours. BUT before I get to that, some exciting announcements about an award the show won, as well as an update on what has been happening since I took my break, plus insight on why I chose to re-share this episode with you. Original show description below!  But first, here's the link to get tickets to my show tonight (05/04) it's at 8pm at Urban Press Winery in Burbank. Tickets here: https://shows.fanflex.com/artists/xcJ1j3C4ia2T3jlEdsze/campaigns/rvHyntab12ywCp7BZiFm  On this episode of the pod, you guessed it: I, your host (Lauren LoGrasso) will be sharing my full mental health journey- from my family history, to childhood, to  how I got to where I am today--in a good place with and most importantly: aware that my mental health is something that needs to be tended to. My hope is that in hearing my story you’ll: 1) Be able to trace the lines of your own mental health journey an

Learn all about my big break and how it's happening.  Follow the show @unleashyourinnercreative Follow me @LaurenLoGrasso -Leave the show a rating/review on Apple -Leave a rating on Spotify! --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

On The Guest: Shayna Cornelius and Dana Stiles, Human Design specialists and co-creators of DayLuna, are here on a mission to empower the collective towards self-love, personal freedom, and radical authenticity. Their wildly successful DayLuna Human Design Podcast has generated over 850k downloads worldwide. From this conversation you’ll learn: How to navigate your life in alignment with your purpose The danger of comparing yourself to your colleagues The basics of human design The blueprint of your energy Why self-awareness is freeing Strategy vs authority The 5 different energy types Energy differences in couples and how to navigate them The ideal work hours for your energy Ideal careers for different energy types What you’re designed to feel when you are in alignment The importance of focus and rest for Projectors How to use your specific creative energy The danger in confusing the love of recognition for the love of the work The collective “crumbling” and “rising” And so much more

On The Guest: Dr. John Demartini is a researcher, best selling author, international educator, and public speaker on the topic of human behavior. He founded the Demartini Institute and has trademarked certain methodologies in human development, the primary two being the Demartini Method and the Demartini Value Determination Process. He’s authored 9 internationally best-selling books, including The Breakthrough Experience, Inspired Destiny, Riches Within, and Stress to Success. From this conversation you’ll learn: How daily affirmations can shift your perspective of yourself A new definition of “genius” How to tackle shame talk The opportunities in a crisis The benefits of looking at the benefits How to become more resilient by letting go of the past The importance of having command over your perceptions The doors that trauma can open How to balance extreme positive and negative thinking The true definition of baggage Visual inspiration and how to get it Intuitive listening for homeostas

On The Guest: Michelle Meredith is an actress most known for her recurring co-star role on the Apple TV+ series, The Morning Show. She’s also appeared on shows such as I’m Dying Up Here and Black-ish. From this conversation you’ll learn: Giving credit to yourself where credit is due The importance of having creative outlets outside of your career The skill of receiving compliments Accepting what AND how the universe gives you what you want How to navigate giving and receiving help from others Surprising types of codependency Tips for new actors The role of guilt and luck in success How to appreciate the rate at which your career takes off How to be an “early-investor” in your friends’ dreams The importance of building a community of support Behind the scenes for an actor on set How to find the joy in smaller parts Tools for dealing with creative disappointment Simple ways to get out of a mental spiral The importance of being open and vulnerable about mental health And so much