Jacob Mclaughlin Fitness Podcast & Radio Show

We all get the same 86,400 seconds. 1,440 minutes. 24 hours. How are you using yours? Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw

Have you ever asked yourself why? Why you believe what you believe Why you spend your time doing what you do Why you are in the relationships you are in I touch on critical thinking to push you towards having a fulfilled life.  Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw

Going over how your past doesn't define you. I share some personal stories and just encourage you to focus on who you are and who you are becoming 

In this episode we go over the different type of workouts from Crossfit to bodybuilding and all that falls in between. Which type should you be doing and why? Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Going over why it's important to hold yourself accountable Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Too many times we let what others think dictate our decisions, happiness, and life. I go over why you need to let go of caring what others think about you so you can start living your life on your terms.   

Going over Quick Fitness Fixes and Fad Diets... Do they work? Should you use them?     Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

I go over how daily habits will set you up and lead you to success! I go over 5 things you should do every day to help lead you to a happier and healthier life! Also, I talk about the compounding effect     Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

I've played sports almost my whole life. I was lucky enough to be a collegiate athlete and wanted to share with you 5 lessons that I took away from sports. Sports are a great tool for teaching you about life and I think every kid can benefit from playing sports. Appreciate you guys taking the time to listen and hope you have a great week     Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

In this episode I explain what a cheat meal, cheat day, and re-feed day is. I go over who should be utilizing these methods, how to get the best results, and how often you should be using them. You can still eat the foods you want while getting the results you dreamed of!    Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

I go over how important self talk is and how our words have power I give some tips on how to improve your self talk    Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Today I go over if kids should workout and if so, what workouts they should do I go over how I train my youth athletes  Also, Giving you my advice on nutrition for youth athletes and also parents!    Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

I go over how I personally train, how long I train for, and also touch on how I pushed through my workouts when I was super tired and had no energy on my cutting for my bodybuilding show

I go over what my experience was like prepping for a Physique show! I talk about workouts, food, how I felt, and the overall experience     Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

We all get 24 hours each day.... How are you spending them?    Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Going over how to add more calories into your diet, but in return how to lose more weight in the process of eating more.     Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

We all have flaws, but in a world that only tries to portray Perfection... these flaws are looked at negatively and as weakness.. You have flaws, but you also have STRENGTHS and the sooner you accept the WHOLE YOU the sooner you will start living a happier life

I go over why it's important to track your food and the benefits of it. 

Going over Tips I would give to someone who hasn't ever been to the gym or is a beginner.. I go over what you'll see and some things you can do to have the best experience 

Wondering what you have to do to get ABS? I quickly go over how to get that 6-pack.