Go Girl With Ashley Caprice

I hope you've been sticking to those new year intentions but if not, I'm sure this episode will help you out! Today we're talking all about habits! I just finished "Atomic Habits: Tiny Changes, Remarkable Results" by James Clear and I already feel a shift in my life after making small adjustments to my daily routine. So now I'm going to share the top lessons I learned from the book! In this episode I'll discuss why you need to ditch goals, the 2 minute/2 day rule, the 4 laws of behavior change and the habits I'm building! Remember to purchase your copy of The Go Girl Guidebook, A Woman’s Interactive Guide to Self-Love on Amazon. It's the perfect book to help guide you through this year: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Keep in touch: https://www.instagram.com/gogirlmovement/ https://www.instagram.com/iamashleycaprice/ https://www.tiktok.com/@iamashleycaprice?lang=en www.GoGirlMovement.org

There's a trend going around on TikTok where people are talking about what's In and what's Out for 2024! So I decided to bring the topic to the podcast to discuss Dating Ins and Outs. There was a lot going on in the dating world in 2024! So many people refused to go on ice cream dates, coffee dates, and dates to the Cheesecake Factory. So in this episode I'm giving you hope with 3 things to keep IN your dating life, and 3 things to kick OUT! https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Keep in touch: https://www.instagram.com/gogirlmovement/ https://www.instagram.com/iamashleycaprice/ https://www.tiktok.com/@iamashleycaprice?lang=en www.GoGirlMovement.org

So it dawned on me that I have a whole book that could guide you through your year - The Go Girl Guidebook: A Woman's Interactive Guide to Self Love! I published the book in 2019 and it has 10 chapters to guide your through your self-love, self-care, and self-discovery journey  - which are the themes of the Go Girl podcast! So each month I will highlight one chapter in the book! I'll expound on a couple of bullet points, provide an affirmation and discuss a topic that supports the chapter. So we'll start with chapter one today - a Guide To Self-Love! I'll also share 4 benefits of alone time and an affirmation! It's a new year and a more evolved you! Let's get into it! Remember to purchase your copy of The Go Girl Guidebook, A Woman’s Interactive Guide to Self-Love on Amazon. It's the perfect book to help guide you through this year: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Keep in touch: https://www.instagram.com/gogirlmovement/ https://www.instagram.com/iamashleyc

Happy New Year! Listen in for a new affirmation for the new year + learn how to set intentions! Remember to purchase your copy of The Go Girl Guidebook, A Woman’s Interactive Guide to Self-Love on Amazon. It's the perfect book to help guide you through this year. https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Keep in touch: https://www.instagram.com/gogirlmovement/ https://www.instagram.com/iamashleycaprice/ https://www.tiktok.com/@iamashleycaprice?lang=en www.GoGirlMovement.org

Hey, girls! As you know, I often talk about the importance of being grateful. I have a gratitude journal that I write in daily! Keeping a record of small joys helps you stay present, focus on the positive, feel less stress, and can change your perspective. Listen in as I share more reasons why you need to stay grateful and I even give you a few gratitude affirmations for you to repeat to yourself! Purchase The Go Girl Guidebook, A Woman's Interactive Guide to Self-Love on Amazon: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Instagram: https://www.instagram.com/gogirlmovement/?hl=en www.GoGirlMovement.org

In today's episode of the Go Girl Podcast I have girl talk with Amy Natalie! She is a women’s empowerment coach, podcast host of Feminine Frequency and author of her debut book, The Feminine Way: Reclaim your Feminine Energy to Create a Life of Pleasure, Aliveness, and Vitality, releasing on November 11, 2023! Link to pre-order here: www.amynatalieco.com/thefeminineway. Her mission is to help you rest, receive, and surrender to the feminine flow of life so that you can embrace a life of balance, joy, and pleasure! Listen in as she shares journal prompts to help you connect with your intuition, tips on how to embrace your sensuality daily, and how to be a boss and soft at the same time. We dive deep into what it means to be authentically you! Purchase The Go Girl Guidebook, A Woman's Interactive Guide to Self-Love on Amazon: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Instagram: https://www.instagram.com/gogirlm

Hey, girls! I was a speaker at the Trauma to Triumph panel earlier this year and now is the perfect time to share the conversation. My portion was about self-care after abuse. Listen in as I share some affirmations, some tools that you can use to heal, journal prompts, and the plethora of emotions I experienced after leaving an emotionally abusive relationship. I also explain the difference between self-care and self-love! If you or anyone you know is in a domestic violence relationship, call the national DV hotline: 800-799-7233. Purchase The Go Girl Guidebook, A Woman's Interactive Guide to Self-Love on Amazon: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Instagram: https://www.instagram.com/gogirlmovement/?hl=en

In this week's episode of the Go Girl podcast, I touch on the popular Netflix TV show, "Love Is Blind" while also spreading domestic violence awareness. It's in those early moments of a relationship where love can be "blind" because you miss the red flags and end up in a situation you have to sometimes escape from! Listen in as I share dating tips and ponder the question, is love really blind or is it that you don't want to see what's really in front of you? If you ever need some guidance, I got you. Book a free consultation with me so I can coach you during your relationship journey at www.Gogirlmovement.org Go Girl Guidebook: Amazon: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Ashley Caprice Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Go Girl Instagram: https://www.instagram.com/gogirlmovement/?hl=en

IT’S MY BOOK ANNIVERSARY!

I've been on a dating streak so I want to keep it up!  Last week we discussed mind games, and today we're talking about non-negotiables!  Listen in as I share 3 non-negotiables I had when I started dating again, how to determine your non-negotiables, and a bonus tip where I share non-negotiables men may have...based on my own research!  If you ever need some guidance, I got you. Book a free consultation with me so I can coach you during your relationship journey at www.GoGirlMovement.org

Dating could be challenging but I want you to go into your relationship journey with confidence! That means being real with yourself. Playing games - or being on the end where you're getting played - is not fun! When you get in a relationship, there will be no time for games. In a relationship you're on the same team, but with games there's a winner and a loser. Remember this when it comes to dating. If you ever need some guidance, I got you. Book a free consultation with me on www.GoGirlMvement.org so I can coach you during your relationship journey. Until then, take a listen to this episode of the Go Girl Podcast where I share some classic mind games and how to stop playing them. TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en Personal IG: https://www.instagram.com/iamashleycaprice/?hl=en Podcast IG: https://www.instagram.com/gogirlmovement/?hl=en www.GoGirlMovement.org

So the ice cream date debate is back! I shared my opinion in last week's episode on why I think ice cream dates are the best. I posted about it on social media and asked my audience what's wrong with an ice cream date?! Coach Adeja said absolutely not! So I decided to bring her on to the Go Girl Podcast to share why she thinks an ice cream date is the bare minimum. And since she said "even according to men," I asked my fiance to join us on this week's episode so we could get the male perspective! Let's just say the discussion got heated, but it was a healthy debate! Puff Daddy and Denzel Washington were brought up, someone mentioned ice cream in Paris, and we even got a definition of the word simp! TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Instagram: https://www.instagram.com/gogirlmovement/?hl=en

So there's a debate going around about how an ice cream or coffee date is the bare minimum. Girl, what?! Listen in to this week's episode to hear what I have to say. And if you need coaching in these dating streets, I got you! I'm currently taking clients so book your free consultation today at www.GoGirlMovement.org TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Instagram: https://www.instagram.com/gogirlmovement/?hl=en

I'm trying something new on the podcast. I often come across scenarios on social media and I always wonder, what would my girls do? Listen in as I share a situation and give my opinion! Today's topic is about ghosting while dating! Go Girl Guidebook: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Ashley's Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Go Girl Instagram: https://www.instagram.com/gogirlmovement/?hl=en TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en For relationship coaching: www.GoGirlMovement.org

I shifted my mind on something recently and it has me shook. In this episode of the Go Girl podcast, I share 3 ways to shift your mindset and let you in on the recent change I've made to my life. It took me by surprise! Go Girl Guidebook: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Ashley's Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Go Girl Instagram: https://www.instagram.com/gogirlmovement/?hl=en TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en For relationship coaching: www.GoGirlMovement.org

In today's episode of the Go Girl podcast, I honor Tina Turner and share the impact her music has made on my life. I also started a series on TikTok called Toxic Throwback Thursday where I explain how some music from the past has shaped our perception of love today. Listen in as I discuss an artist who made a lot of toxic music, lol, and I also give my thoughts about another singer who kept going back to an emotionally unavailable man. It makes me ask, what's love got to do with it? I wrap up the episode with a journal prompt so you can dive deep into your own psyche and write out your real thoughts about love. Go Girl Guidebook: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Ashley's Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Go Girl Instagram: https://www.instagram.com/gogirlmovement/?hl=en TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en For relationship coaching: www.GoGirlMovement.org

May is Mental Health Awareness Month and I usually share so many tools about what to do for self-care, but not today. I've been doing something different for the past two months and I feel so relaxed, present, and strong, mentally and spiritually. Tune in to this week's episode to hear more about my unusual advice. Plus, I have a life update to share!!! Let's get to work! NEW website: https://gogirlmovement.org/ https://www.instagram.com/iamashleycaprice/?hl=en https://www.instagram.com/gogirlmovement/?hl=en TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en

Do you hide scars others can't see? We talk a lot about healing from toxic relationships on the Go Girl Podcast and essentially I've shared tips on how to overcome emotional scars. Well today's guest didn't look at herself change clothes in the mirror until she was 25-years-old because of her physical scars. Audra Bryant is a life coach, motivational speaker, singer, author and burn survivor who shares her transformational journey of healing to help others turn their scars into their superpower. Listen in as we have girl talk about how to turn your scars into your superpowers, toxic positivity, self-love, and how to get your desires fulfilled. IG: https://www.instagram.com/gogirlmovement/?hl=en IG: https://www.instagram.com/iamashleycaprice/?hl=en website: www.GoGirlMovement.org

Brandi is a happiness, intuitive, and empowerment coach who currently spends her time guiding others in their pursuit of happiness. Tune in to this episode of the Go Girl podcast as we have girl talk about radical responsibility, self-worth, and three practical things you can incorporate into your daily routine to become happier. You don't have to go too far to create the life you desire. "Everything you're searching for is inside of you." - Brandi Mechele Instagram: https://www.instagram.com/gogirlmovement/?hl=en TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en Website: www.GoGirlMovement.org

Today's episode is very special to me as I introduce you all to my first male guest also know as my wonderful, loving fiancé, Jay! You've heard me talk about my love life - the good, the bad, and the toxic, so now it's time to hear my happy, healthy love story. Listen in as we discuss how we met, how he knew I was the one, the real proposal story (is it rated PG or not? You be the judge!), and the importance of "doing the work." I might have to have him on again! Let me know if you have any questions for us. Watch the interview on YouTube: youtu.be/0iQPa0UM4WM Be sure to stay connected: Go Girl Instagram: https://www.instagram.com/gogirlmovement/?hl=en Ashley Caprice Instagram: https://www.instagram.com/iamashleycaprice/?hl=en TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en Website: https://gogirlmovement.org