Sun Happens

Welcome to episode 2 of our Life Coaching Series where we sit with Life Coach, Montana Aiello, and discuss the idea of feeling and how ultimately, it leads to healing. In the words of Tana herself, "We are simply meant to ride the waves of life. We are not meant to fight the current."  

Welcome to episode 1 of our Life Coaching Series where we sit with Life Coach Montana Aiello, and discuss what life coaching is and why it matters for YOU. When I tell people I have a "Life Coach", I often get confused looks and a lot of questions. This episode will answer all of your questions and is the first of a series of episodes where Montana joins us as a co-host to walk us through real material that will transform your mind, then your life. 

In today's episode, we discuss the importance of managing your energy (physical, emotional, mental, and spiritual). Time is not a renewable resource, but energy is. The pre-requisite to becoming the person you want to be and creating a life you love starts with managing your energy through discipline. Remember, Sun Happens. When you can't find it, create it. Cheers to growth friends. 

Just a quick episode about what's coming with the new year. Sun Happens Podcast is quite literally coming for 2020. Stay tuned for what's next. See you January 20th for the first official episode of the new year. Cheers to growth friends. Remember, sun happens. when you can't find it, create it. 

Trouble is, we think we have time. Time is not a renewable resource. It continues on, far long after we have gone. It keeps going, regardless of if we have accomplished our goals or not. This episode will give you some reflective questions to help you review the good, bad, and ugly of 2019 so that we can be even more intentional about our goals and who we want to be in 2020. Start today. Cheers to growth, friends. 

Join us for the final episode of our Falling for the Enneagram Series. In this episode, we give a brief into into Type 6: The Loyalist in an interview with my friend and co-worker, Donn Garby. Type 6's are The committed, security-oriented type. Sixes are reliable, hard-working, responsible, and trustworthy. Excellent "troubleshooters," they foresee problems and foster cooperation. At their best, they are internally stable and self-reliant, courageously championing themselves and others. Cheers to Growth! 

Join us for a Fall full of everything enneagram. In this episode, we give a brief intro to type 9 - The Peacemaker in an interview with Jess Martin. Type 9s are The Easygoing, Self-Effacing Type: Receptive, Reassuring Agreeable, and Complacent. Nines are accepting, trusting, and stable. They are usually creative, optimistic, and supportive, but can also be too willing to go along with others to keep the peace. At their Best: indomitable and all-embracing, they are able to bring people together and heal conflicts. Cheers to growth! 

Join us for a Fall full of everything enneagram. In this episode, we give a brief intro to type 8 - The Challenger in an interview with Claudia Kalin. Type 8s are The Powerful, Dominating Type: Self-Confident, Decisive, Willful, and Confrontational. Eights are self-confident, strong, and assertive. Protective, resourceful, straight-talking, and decisive. At their best, self- mastering, they use their strength to improve others' lives, becoming heroic, magnanimous, and inspiring. cheers to growth! 

Join us for a Fall full of everything enneagram. In this episode, we give a brief introduction in to type 7 - The Enthusiast in an interview with Marissa, by Marissa. Type 7s are The Busy, Variety-Seeking Type: Spontaneous, Versatile, Acquisitive, and Scattered. Sevens are extroverted, optimistic, versatile, and spontaneous. Playful, high-spirited, and practical, they can also misapply their many talents, becoming over-extended, scattered, and undisciplined. At their Best: they focus their talents on worthwhile goals, becoming appreciative, joyous, and satisfied. Cheers to growth!

Join us for a Fall full of everything enneagram. In this episode we give a brief introduction into type 5 - The Investigator in an interview with our very own, Hannah Deason. Type 5s are the Intense, Cerebral Type: Perceptive, Innovative, Secretive, and Isolated. Fives are alert, insightful, and curious. At their best: visionary pioneers, often ahead of their time, and able to see the world in an entirely new way. cheers to growth!   

Join us for a Fall full of everything enneagram. In this episode we give a brief introduction into type 4- The Individualiat in an interview with our friend, Morgan Westphal. Type 4s Are The Sensitive, Introspective Type: Expressive, Dramatic, Self-Absorbed, and Temperamental. Fours are self-aware, sensitive, and reserved. They are emotionally honest, creative, and personal. Cheers to personal growth.

Join us for a Fall full of everything enneagram. In this episode we give a brief introduction into type 3- The Achiever in an interview with our friend, Leah Zaccone. Type 3s are the Success-Oriented, Pragmatic Type. They are adaptable, Excelling, Driven, and Image-Conscious. Threes are self-assured, attractive, and charming. Ambitious, competent, and energetic. Cheers to personal growth.

Join us for a Fall full of everything enneagram. In this episode we give a brief introduction into type 2 - The Helper in an interview with marissa’s Friend and Co-worker, James Hanrahan. If you don’t already know it, the world would be worse off without twos. Type 2s are the Caring, Interpersonal Type: Generous, Demonstrative, People-Pleasing, and Possessive. We can’t wait to dive in to this type with James! Cheers to personal growth. “The Enneagram is a tool that awakens our compassion for people just as they are, not the people we wish they would become so our lives would become easier.”

Join us for a Fall full of everything enneagram. In this episode we give a brief introduction into type 1 - The Reformer in an interview with marissa’s Hubby, Patrick Fahey. If you don’t already know it, everyone needs a type one in their life. Type 1s are committed, excellent, detailed, and idealistic. We can’t wait to dive in to this type with Patrick! Cheers to personal growth. “The Enneagram is a tool that awakens our compassion for people just as they are, not the people we wish they would become so our lives would become easier.”

Join us for a Fall full of everything enneagram. In this episode we give a brief introduction of what the enneagram is and how it can be used as a tool for understanding yourself and others. Cheers to personal growth.  “The Enneagram is a tool that awakens our compassion for people just as they are, not the people we wish they would become so our lives would become easier.”

What the funk! let’s face it, we all struggle. Sometimes, the struggle can make us act out of character or do things that don’t reflect who we want to be. The goal of this episode is to discuss how to struggle well. If you’re going to struggle, ya might as do it well, right? Cheers to growth, friends. 

One common thing all high performers had in common? They weren’t afraid of quitting. In fact, according to Brendon Burchard’s research, high performers quit much more often then people who were not considered high performers. The question, then, is this: how do we know what to quit, when to quit, and why to quit. This episode gives you all the deets. Cheers to growth, friends. 

Relationships matter. But how do we start them?! How do we go from stranger, to friend? How does one approach small talk without anxiety and sweaty palms? Join us as we talk about starting conversations with strangers and why “relationshipping” matters for your life.

Hannah and Marissa ask random, fun, sometimes maybe deep questions during this episode. We though we could get to 21, but in all honesty, we have no idea how many questions were asked or answered.... we just know it’s so good. Cheers to growth, friends. 

Get in your car. Hit play. And listen to some low key (fire) awesome advice that the older versions of us, would like to tell the younger versions of us, all while the older version of us, is sipping on mimosas. Because why not? Cheers to growth, friends.