Mama Said With Jamie-lynn Sigler & Jenna Parris

Sisters and twins Brie and Nikki Bella are here to talk about being pregnant at the same time! Despite sharing a lot in common they also discuss the importance of individuality outside of just “being a twin,” raising a toddler, and quarantine survival skills. Plus, the new season of “Total Bellas” airing now on E! Thank you to our sponsors! Progressive - Get a quote online at Progressive.com in as little a s 5 minutes and see how much you could be saving. LaCroix - Find your favorite flavor and learn more at lacroixwater.com.  Hydrant - Go to drinkhydrant.com/mama and use promo code M AMA for 25% off your first order.  

How do you talk to your friends about race? More than that, how do you start to do the work of being actively anti-racist? Simply not being a racist is often not enough, and sometimes talking about these things with white friends, even if you’re white, can feel like talking to a defensive brick wall. Today's guest Krys Marshall helps us learn some tools to better equip yourself to continue having these important dialogues and find ways to be proactive in educating other white people, as it is not black people or people of color’s jobs to educate us. Progressive - Get a quote online at Progressive.com in as little a s 5 minutes and see how much you could be saving. Theragun - Try theragun risk free for 30 days at theragun.com/mama.   

Having just celebrated father’s day, none other than Jamie’s Dad Steve Sigler is here with some very important perspectives on parenting and how we learn and grow between the different generations of our families. What Grandparents teach our parents, they teach us and we teach our children. But of course, along that journey new ways to love and learn and care and grow are always introduced. There’s nothing quite like the wisdom of a Dad. Progressive - Get a quote online at Progressive.com in as little a s 5 minutes and see how much you could be saving. Caldrea - Get free shipping on orders of $50 or more when you buy online at caldrea.com.  Best Fiends - Download Best Fiends free on the apple app store or on Google play. LaCroix - Find your favorite flavor and learn more at lacroixwater.com.   

Intuitive expert and psychic-medium Peggy Rometo is here to help us better understand, not just our mothers intuition when it comes to our kids and family, but also our individual intuition and how it can apply to our every day lives. She guides us through a few exercises you can even do along with us at home! Thank you to this episode's sponsors! Progressive - Get a quote online at Progressive.com in as little a s 5 minutes and see how much you could be saving. Caldrea - Get free shipping on orders of $50 or more when you buy online at caldrea.com.  Meater - Get 10% off and free shipping with code MAMASAID at meater.com.  Ritual - Get 10% off your first 3 months at ritual.com/mama.  Hydrant - For 25% off your first purchase go to drinkhydrant.com/mama or use promo code MAMA at checkout. American Heart Association - For more information about how you can drive science ahead, visit projectbaseline.com/gored. 

OBGYN Suzanne Gilberg-Lenz is here with the Mamas talking about the challenges of going through and educating women on menopause. Many don’t know where to begin when the process starts, but through removing social stigmas placed against women and encouraging them to embrace aging we can start to gain confidence and serenity in an acceptance of the self.  Thank you to our sponsors! Progressive - Get a quote online at Progressive.com in as little as 5 minutes and see how much you could be saving. Caldrea - Get free shipping on orders of $50 or more when you buy online at caldrea.com. La Croix - Find your favorite flavor and more into at lacroixwater.com. Meater - Get 10% off and free shipping with code MAMASAID at meater.com. That’s M-E-A-T-E-R dot com. Book of the Month - Get your first book for just $9.99 at bookofthemonth.com using code MAMA.  

In a special episode of Mama Said, Jamie and Jenna are talking about the ongoing issues we’re facing in the wake of the death of George Floyd. How can we better educate ourselves to the challenges people of color face, and how can we show up to support them in the most effective way possible? Despite it being a scary time, we are not powerless to affecting real and positive change. It starts with each of us. Thank you to our sponsors. Progressive - Get a quote online at Progressive.com in as little a s 5 minutes and see how much you could be saving.  Caldrea - Get free shipping on orders of $50 or more when you buy online at caldrea.com.  Hydrant - For 25% off your first order go to drinkhydrant.com/mama or enter code MAMA at checkout. Meater - Get 10% off and free shipping with code MAMASAID at meater.com. Book of the Month - Get your first book for just $9.99 at bookofthemonth.com using code MAMA.   

Writer and Author Nora McInerny is joining the Mamas to talk about the unique challenges in being a stepmom and what it’s like to parent older kids. The challenges of starting anew with another partner after losing one can seem like an impossible ask, but finding a silver lining of humor and humility in hardships, life would impossible. Plus, the fun of writing the Bad Moms novel!   Thank you to this episode's sponsors! Progressive - Get a quote online at Progressive.com in as little a s 5 minutes and see how much you could be saving. Caldrea - Get free shipping on orders of $50 or more when you buy online at caldrea.com.  Ritual - Get 10% off your first 3 months at ritual.com/mama.  Book of the Month - Get your first book for just $9.99 at bookofthemonth.com using code MAMA.  Best Fiends - Download Best Fiends for free on the Apple app store or on Google play!  

Pediatrician Dr. Inessa Grinberg is joining the Mamas to help us understand childcare during quarantine. She shares precautions to take and caretaking methods if kids are sick. In person visits are also important, despite the scariness of this time to ensure children’s health outside of COVID worries are not overlooked. Plus, listener questions and helpful ways to find the right pediatrician for you! Thank you to this episode's sponsors! Progressive - Get a quote online at Progressive.com in as little a s 5 minutes and see how much you could be saving. Caldrea - Get free shipping on orders of $50 or more when you buy online at caldrea.com.  ZENB - Get 30% off any product at zenb.com/mama and a FREE t rial. Causebox - Get 30% off your first box at causebox.com/mama.   

Zoe Winkler and Elsa Collins are joining the Mamas to talk about their organization, “This is About Humanity” and the work they have done and continue to do to help families that have been separated at the border. Plus, how that work has evolved in the wake of a pandemic. Many Americans and people in this country are without critical items they need to help them survive and stay healthy and cared for. Learn ways you can also help by following @thisisabouthumanity on Instagram or thisisabouthumanity.com! Thank you so much to our very special sponsors! Progressive - Get a quote online at Progressive.com in as little as 5 minutes and see how much you could be saving. Caldrea - Get free shipping on orders of $50 or more when you buy online at caldrea.com.  ZENB - Get 30% off any product at zenb.com/mama and a FREE t rial. Theragun - Go to theragun.com/mama to get your ther agun gen 4 today! American Heart Association - For more information about how you can drive science ahead, visit projectbaseline.com/gore

It’s a Mama Said double header with two guests this week! First, Adina Reyter joins Jamie and Jenna to talk about balancing a busy life while working hard to start her own business, Adina Reyter Jewelry. Also, the importance communication with your kids contributes to building a business. Then, they talk to Jessica Levison who went from a law career to opening a creamery and later creating Peekaboo Ice Cream, sneaking ice cream into dessert to help motivate kids to want a healthy treat! A very special thank you to our sponsors! Progressive - Get a quote online at Progressive.com in as little a s 5 minutes and see how much you could be saving. Causebox - Get 30% off your first box at causebox.com/mama and use code MAM A SAID. Caldrea - Get free shipping on orders of $50 or more when you buy online at caldrea.com.  ZENB - Get 30% off any product at zenb.com/mama and a FREE t rial. Storyworth - Get $10 off your first purchase at storyworth.com/mama. 

Licensed marriage and family therapist Vienna Pharaon joins the Mamas to help us all better understand how we can have clearer, more effective communication while we’re sheltering in place. Being surrounded by the family all day, every day can be challenging. Learn some helpful communication tools from Vienna to better balance the many roles under one roof. Thank you to this episode's sponsors! Progressive - Get a quote online at Progressive.com in as little a s 5 minutes and see how much you could be saving. Best Fiends - Download Best Fiends for free on the apple app store or in google play. Laurel Springs - Register your child today at laurelsprings.com/mama and receive a waived re gistration fee.  ZENB - Visit zenb.com/mama to get 30% of f and a free trial today!

Actress, director, and author Laura Prepon is here to talk to us about her new book, “You & I, as Mothers,” and finding answers to the questions few motherhood books seem to be asking. Sometimes it feels like we are suffering through the hardships of motherhood alone, but we never are! Hear the healing power that writing provided, welcoming her second child, and adjusting to family life while staying at home. Thank you to our sponsors! Happy Cards - Enjoy free shipping on all Happy Card orders by visiting www.giftcards.com/happy.  Progressive - Get a quote online at Progressive.com in as little a s 5 minutes and see how much you could be saving. Best Fiends - Download Best Fiends for free on the apple app store or in google play. Causebox - Go to causebox.com/mama and use code MAM ASAID to get 30% off your first box.  

Cooking healthy and delicious meals doesn’t have to be hard. Our very first repeat guest, the Flexible Chef Nealy Fischer joins us to walk us through her AMAZING pancakes for dinner recipe aka Crispy Cauliflower Fritters. And you can cook along! Grab your ingredients, and let’s do this together!   Thank you to all our sponsors for keeping us going while we're all at home! Happy Cards - Enjoy free shipping on all Happy Card orders by visiting www.giftcards.com/happy.  Best Fiends - Download Best Fiends for free on the apple app store or in google play. Laurel Springs - Register your child at laurelsprings.com/mama and receive a waived registration fee. American Heart Association - For more information about how you can drive science ahead, visit projectbaseline.com/gored. 

Author Eve Rodsky joins the Mamas to talk about her book and strategy for you and your family, “Fair Play: A Game Changing Solution for When You Have Too Much to Do (and More Life to Live).” Learn key and crucial ways, especially during this time, for moms to view their time to be just as valuable as their husbands and how to celebrate what seems like the “ordinary” moments in life. Thank you to this week's sponsors! Elixinol - Head over to Elixinol.com and use the code MAMA20 at checkout to receive 20% off. Laurel Springs - Register your child at laurelsprings.com/mama and receive a waived registration fee. Causebox - Go to causebox.com/mamasaid and use code MAMASAI D for 30% off your first box. Musely - Go to musely.com/mama to get 20% off your first order. Zola - Go to zola.com/mama and use code SAVE50 for 50% off save the dates.  

Actress Ambyr Childers joins the show to help us understand the challenges of having a child with learning differences. But despite the initial struggles it can create, creating a plan and a process to help your child and know you’ve done everything you can will help pave their path for future success.  Thank you to this episode's sponsors! Elixinol - Head over to Elixinol.com and use the code MAMA20 at checkout to receive 20% off. Halo - Go to halosleep.com and use code MAMA10 to save 10% off any purchase of $200 or greater. Best Fiends - Download Best Fiends for free on the apple app store or in google play.  Crayola - To learn more about Mess Free Color Wonder and claim your free gift, visit crayola.com/mamasaid.   

Jamie is flying solo this week talking with hormone health educator Candace Burch about the challenge of going through perimenopause and how to find balance in your life…during hormonal imbalance. Living not just a long life but a healthy one means women need to understand what’s going on in their bodies because our hormones rule and often what they say goes. Getting everything hormonally on track means getting back to a happy and healthy life. Elixinol - Head over to Elixinol.com and use the code MAMA20 at checkout to receive 20% off Elixinol Omega Turmeric CBD Capsules. Halo - Go to halosleep.com and use code MAMA10 to save 10% off any purchase of $200 or greater. Ritual - Get 10% off during your first 3 months at ritual.com/mama.  Laurel Springs - Register your child at LaurelSprings.com/mama today and receive a w aived registration fee. Crayola - To learn more about Mess Free Color Wonder and claim your free gift, visit Crayola.com/mamasaid.   

LadyBugOut CEO and co-founder Linda Mansolillo is here to help you plan for potential disasters. Life can be hectic and most mommies get busy, but don’t let your bustling life get in the way of being prepared to help your kids and loved ones in case of disasters. LadyBugOut helps you custom curate emergency bags and provides the tools to keep your family safe. The Real Real - Get 20% off select items now at therealreal.com using promo co de REAL. Elixinol - Head over to Elixinol.com and use the code MAMA20 at checkout to receive 20% off Elixinol Omega Turmeric CBD Capsules. Halo - Go to halosleep.com and use code MAMA10 to save 10% off any purchase of $200 or greater. Ritual - Get 10% off during your first 3 months at ritual.com/mama.  Audible - Get started listening today at audible.com/mama. Or text MAMA t o 500-500.  

Traveling with your kids can be stressful. Luckily, super model, actress, and Gryph and IvyRose co-founder Karolina Kurkova has tips and tricks to help you get through your travel terrors. Plus, her new book, “The Lost Elephant” and how it helps illustrate for kids having empathy for animals and how we’re all connected. Learn more at . The Real Real - Get 20% off select items now at therealreal.com using promo code REAL. Mom Genes - Go to MomGenesFightPPD.org to learn how your M om Genes could make a difference. Elixinol - Head over to Elixinol.com and use the code MAMA20 at checkout to receive 20% off Elixinol Omega Turmeric CBD Capsules. Dunkin - Enjoy a refreshing Matcha Latte at Dunkin’ today.  Halo - Go to halosleep.com and use code MAMA10 to save 10% off any purchase of $200 or greater. Best Fiends - Download Best Fiends for free on the apple app store or on google play. 

Fashion and stylist superstar Rachel Zoe joins the Mamas to talk about the challenges of being a boss in her industry, co-sleeping with her boys and raising them amidst a busy life, and giving ourselves the freedom and permission to be a working mom. Plus, all the great things included in her new, “Box of Style” subscription box! Special thanks to this episode's sponsors! The Real Real - Get 20% off select items now at therealreal.com using promo co de REAL. Undercover Tourist - Start planning your next theme park vacation now by visiting UndercoverTourist.com/MAMA.  Laurel Springs - Register your child at LaurelSprings.com/mama today and receive a w aived registration fee. Rothy’s - Find your new favorite pair of flats at rothys.com/mama.  Best Fiends - Download Best Fiends for free on the apple app store or on google play.  

Did you know 1 in 7 women suffers from PPD? To many, it can seem like an impossibly debilitating to get through. Dr. Samantha Meltzer-Brody is working alongside Mom Genes Fight PPD leading a research study to find out whether or not there’s a genetic connection to the disease. Learn how this research can lead to possible new treatments and, maybe even some day, a cure. Thank you to this episode's sponsors! Mom Genes - To find out if you qualify, download the app Mom Genes (G-E-N-E-S) Fight PPD from your app store. You can also go to www.MomGenesFightPPD.org to learn more. The Real Real - Get 20% off select items now at therealreal.com using promo code REAL. The Goop Lab - The Goop Lab with Gwyneth Paltrow, now available only on Netflix. Ritual - Get 10% off during your first three months at ritual.com/mama.