A podcast service, aimed at giving you top training advice and tips as well as my experience In the health and fitness/bodybuilding industry.learn about new training techniques or common errors you see in the gym, this podcast is available for all
Guest podcast - Caitlin Hill - Prep struggles, an insight into female figure, Training volume, Q+A + more.Duration: 45min | 09/08/2019
In todays podcast I am joined by Miss Caitlin Hill a title holding womens physique athlete, this podcast will give you an insight into how female athletes train, current prep struggles as well as a collective of questions that we cover throughout too
Guest podcast, Josh Evans , RIR training, managing uni with training, Social Media issues & more.Duration: 59min | 29/07/2019
In todays podcast I am joined by Josh Evans from EvansElite coaching to which we go into all things fitness & nutrition. Ever wondered about RIR training or how to manage uni and training? we cover this amongst many other topics in the episode!
SOLO PODCAST 4 - Creating your own training program?Duration: 14min | 26/07/2019
In today’s solo episode I cover the basic principles of creating a training program and the many subjects within that topic such as exercise selection and psychological effects of movements as well as maximising the best results possible.
SOLO PODCAST 3 - Nootropics, calories & training Principles for females.Duration: 32min | 26/06/2019
In today’s solo podcast I take you through a collective of questions I get asked on a regular basis by you my audience. We talk specifically today on the topic of anabolics to nootropics and goals and then transition into all things fitness and goal related for the future. Make sure to show your engagement if you are watching and let me know your feedback !
SOLO PODCAST 2 - Supplements, increasing your deadlift & boosting motivation.Duration: 41min | 19/06/2019
In today’s 2nd instalment of the solo podcast I go through a collection of questions and shed light on common issues. I will take you through pre workouts and the preconceptions around them as well as boosting motivation and the importance on goal setting. Make sure to let me know what you think and leave a review! EP 3 coming soon!
SOLO PODCAST EP 1 - Anabolic cycles, splits for muscle gain, back pain whilst deadlifting?Duration: 31min | 12/06/2019
In todays podcast ep i take you through a collection of questions i get asked frequently through social media to which i will take you through in depth answers and advice on your questions. Make sure to like the podcast and leave a review it helps massively! FOR COACHING - https://docs.google.com/forms/d/1_5zw9298X5cfi2c_qKZfX2RkayUZAmMs6285xkURels/edit LEGACY FITNESS TRAINING WEBSITE - https://www.legacyfitnesstraining.com
A PODCAST WITH TMCYCLES. NOOTROPICS, IBIZA 4.0, STRUGGLES ON PREP AND MORE.Duration: 39min | 01/06/2019
In todays podcast i am joined by the one and only TMCYCLES we discuss throughly struggles found on prep and methods on overcoming them as well as our shared interest on nootropics and microdosing. All things fitness related you this is one you won't want to miss out on.
Time management, being a better coach & all things fitness. A podcast with Josh EvansDuration: 55min | 16/05/2019
In todays episode i am joined by online coach and owner of EvansElite, Josh Evans we talk all things nutrition to mental health to being a better coach and social media. For website - https://www.legacyfitnesstraining.com For coaching - https://docs.google.com/a/legacyfitnesstraining.com/forms/d/1_5zw9298X5cfi2c_qKZfX2RkayUZAmMs6285xkURels/edit?usp=forms_home&ths=true
Tips on first time competitors, stress reduction & adding mass.Duration: 24min | 14/05/2019
In today’s episode I focus on a lot of questions I get asked frequently, I’ve gone into depth and covered these topics in order to shed light on some of your issues, from sodium loading to stepping on stage for the first time this will be an interesting podcast to listen to.
CRASH DIETS AND GAPS WITHIN THE INDUSTRYDuration: 05min | 26/03/2019
Today’s episode on crash diets and gaps within the industry
STRESS REDUCTION, HOW MUCH SETS&REPS,REST&RECOVERY, mindset with JCDuration: 20min | 06/03/2019
Timestamps and topic breakdown. Topic 1 - stress reduction. Topic 2 - how much sets and reps?. Topic 3- rest between sets? Topic 4. Exercise selection . Topic 5- making it work . Hope you enjoy today’s podcast let me know what you think.
GYM MISTAKES TO AVOID MAKING!Duration: 10min | 12/02/2019
In today’s podcast episode learn the top gym mistakes to avoid when it comes to training and nutrition within the gym, and as a result my top tips on overcoming these mistakes and being closer to your goals, be on top of your game now you will know what to avoid doing if you are new to the gym or have made these mistakes before.
MUSCLE + MIND EP4 - putting together a training splitDuration: 10min | 05/02/2019
Episode 4 of the muscle and mind series in which I focus on how to put together a training plan that works for you as an individual, learn how to select certain exercises and which movements to prioritise along with many other points aimed at helping you create the best plan to help you achieve your goals.
MUSCLE + MIND ep3 - NUTRITION FUNDAMENTALSDuration: 08min | 02/02/2019
In todays instalment of the muscle and mind series. I discuss nutrition fundamentals and the key elements when it comes to food and what to consume, from calories to understanding macro nutrient this podcast covers the absolute basics of nutrition and helping you achieve your goals.
MUSCLE + MIND EP 2 - GOAL SETTINGDuration: 08min | 28/01/2019
In the today’s episode of the muscle and mind series goal setting is the main topic of the episode in which I explain smart goals,how to set yourself up for success and giving clarity on your training. EP 3 coming very soon
MUSCLE + MIND EP 1 - CREATING A STRONG MINDSET.Duration: 06min | 23/01/2019
Welcome to the new podcast series which focuses on the steps needed in order to help you achieve your goals, each episode targets the certain points we need to consider and my tips on how to achieve them. Creating a strong mindset is essential for progress and I go through multiple tips on how to maximise this concept.
TAKING CONTROL OF YOUR TRAININGDuration: 12min | 20/01/2019
Today’s podcast will focus on the importance of goal setting with training, and implementing certain habits that will help you achieve your goals. Learn the fundamentals of taking charge and understanding the vital points of maximising your training which will push you one step closer to your goals.
ALL THINGS NUTRITION FOR BULKINGDuration: 10min | 14/01/2019
In today’s podcast learn my top tips for bulking and optimising a gaining phase, learn what bulking essentially is and the components required to create a better more stronger physique in your gaining phase.
Introductory podcast - my top tips on starting the gym.Duration: 14min | 09/01/2019
In this podcast learn my top tips for starting out in the gym or new approaches to training. I cover most aspects from training to nutrition right down to executing movements and learning form over poundage, you are guaranteed to learn something from this and I aim for this series to deliver nothing but education on the sport of bodybuilding and all things health and fitness.