Barcode Collective Podcast

In this episode we have Josh Aguilera, aka @steezcuts, sharing his inspiring story as he adapts to forced closure of his barbershop. Josh shows tremendous resiliency as he has pivoted his barbershop, put on his educator hat, and is now offering courses in person and online to help barbers refine their cutting skills.  Give Josh a follow @steezcuts to keep up with him and to join his upcoming courses. What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe and @spacebarwellness so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order! For any questions please email directl

On this episode we welcome back Sarah Gillette get an update of what she’s up to now and how Covid-19 has been effecting her. We discuss mental health, self care, and what it means to be actively engaged with your health and wellness. Check out Episode 4 to hear her story of overcoming addiction and self destructive behavior. There is a reason why it was one of our most listened to episodes. Just like in the previous episode we get pretty raw and open about some of the mental struggles that our current environment is creating. Mention this Episode at Space B.A.R. Wellness in Pasadena for 25% off one time service of your choice. Stay Connected: IG: @sweatwithgillette Jacob IG: @cub_saldana Bar C.O.D.E Collective Free Weekly Program Here

Clark Souers has been a  high performer from an early age. Like many high performers, they deal with a lot of pressure. Overtime that pressure can lead to burnout with the proper tools to deal wit that stress. After burning out in college, Clark dove deep to discover how to deal with the stress and anxiety that led to his burnout.  Clark developed The Expert Effect to not only help people deal with the stress they're facing but to build resiliency to be able to take on that stress more effectively. The Expert Effect provides you with a Stress Resiliency Process for High Performers. Their team consists of Stress Consultants, Strength & Conditioning Coaches, Time Management Experts, Nutritionists, Relationship Experts, and Performance Psychologists.  Stay Connected: IG: @experteffect Website: https://experteffect.com/ Jacob IG: @cub_saldana Bar C.O.D.E Collective Free Weekly Program Here

Sara Povey is a Licensed Marriage & Family Therapist in California and Co-Founder of Empower Therapy and Coaching, a virtual private practice. Sara has worked in substance abuse treatment for over 7 years and is an EMDR practitioner, specialized in trauma therapy, shadow work, and sexuality.   Sara is launching an 8-Week Virtual Group, Sober Curious, for women who want to explore their relationship with alcohol. Program starts August 3, 2020. If you're interested in joining this community email; sara@empowertherapyandcoaching.com  Stay Connected: IG: @empowertherapyandcoaching The Povey Pandemic Podcast Jacob IG: @cub_saldana Bar C.O.D.E Collective Free Weekly Program  

Our brick and mortar businesses give us an awesome opportunity to interact with our customers face to face. Although Covid-19 has limited that we still want to highlight them and in this episode we share the story, thoughts, and advice from one of our Sierra Madre Fit Bar customers, Deni.  Deni is Social Psychologist and we discuss human behavior, relationships, and how the only way to change someones behavior is by changing their environment. If you're one of our customers and would like to share your story with us on The BCC Podcast shoot us an email at thefam@fitbarcafe.com  Connect with us!  Instagram: @cub_saldana Email: Jacob@barcodecollective.com  Instagram: @alohamaddie Check out The Fit Bar Superfood Cafe Check out Space B.A.R. Wellness Go get our free WEEKLY PROGRAM!

Mitch Harb is the Co-Owner of HiDef Seattle. They offer an innovative and unified approach to wellness and performance. They strategically merge physical therapy, personal training, nutrition coaching, and mindset training to bring you a service that is unmatched in the health and wellness space. Watch Episode on Youtube Here Stay connected with Mitch on Instagram: @easywinsmitch Website: www.hidefseattle.com  Get The HiDef Method E-Book Here...FREE. Find me: Instagram: @cub_saldana Email: Jacob@barcodecollective.com  Check out The Fit Bar Superfood Cafe Check out Space B.A.R. Wellness Go get our free WEEKLY PROGRAM!

Andrew Saldaña is back on the BCC Podcast and he shares a bit of what's going on at our Seattle Gyms and Fit Bar locations as we balance our customers health, employees health, while trying to keep the businesses alive.  Full Youtube Episode: https://youtu.be/XkkM5XEwX-w View BCC Weekly Program HERE. Connect with Andrew here: @liftyourvibes Jacob: @cub_saldana Email: Jacob@barcodecollective.com If you're in the Pasadena location, mention this episode for a free Red Light Therapy and Space B.A.R. Wellness  

Justin Nucum, aka JNukes, is the founder of Hardkour Performance. Hardkour Performance specializing in Obstacle Course Race (OCR) training. The HKTraining Program incorporates many aspects of training and cross-training of different types of activities and use of equipment. They tailor your program to better prepare you for your next OCR event.  In this episode we discuss how they built their mobile training business, the challenges Hardkour Performance has faced during Covid-19 restrictions, and what they're looking forward to post-Covid.  Catch This Episode on Youtube Here. Stay Connected: Website: https://hardkourperformance.com/ Instagram Hardkour Performance Instagram Justin Nucum. Find Me: IG @cub_saldana or jacob@barcodecollective.com Get the BCC Weekly Program HERE.

Anthony Juarez is back for round 2 on The BCC Podcast and this time Andrea Garcia joins him (Catch Coach Anthony on his previous episode here) Anthony & Andrea are the owners of Power & Purpose Strength & Conditioning.  They operate their training program out of Anytime Fitness Fountain Valley and their mission is "to effectively lead clients to peak performance through a sustained, continuous and ethical physical practice." From 1-1, small group, and virtual training they have you covered.  In this episode we discuss some challenges they faced with the Covid-19 shut down as well as how their strong community of clients helped them, not only pull through, but have one of their best months this year.  Catch This Episode on Youtube Here. Stay Connected: Anthony Juarez Instagram: @coach_juarez12 Andrea Garcia Instagram: @adoseofdrea_ Find Me: IG @cub_saldana or jacob@barcodecollective.com Get the BCC Weekly Program HERE.

Alan Nuncio (a.k.a. Nuncio) is the founder and visionary behind Vision X Podcast, where they help bring audio podcasters to the visual world. As business changes right before our eyes we can't afford to not meet our customers where they are, for many of us thats virtual, and many of our customers need virtual to be visual. Nuncio and myself discuss our privileges and share our thoughts on the systemic racism and inequalities that our fellow Americans are fighting against. We acknowledge that we'll never understand what it's like to be Black in America but we know we're here to listen and support the fight against the injustices that plague this nation.  Check out Nuncio on IG: https://www.instagram.com/nunciosvision/ Want to see this episode in video? Check it out here. Download the Bar C.O.D.E. Collective App for some added accountability to move throughout the day and to earn rewards to The Fit Bar Superfood Cafe!  Get our Free Weekly Program: 3 workouts, 1 Yoga Flow, Breath work and tips from our Functiona

We're hitting you with another solo cast with Jacob Saldana. This episode is a candid look into some of the struggles in growing with limited resources. There are many resources needed to open a business and what comes to mind is MONEY! If money is lacking you can often overcome that with GRIT, which is its own RESOURCE!  The ability to show up and do the work is often undervalued. The Fit Bar Cafe. Space Bar Wellness, our Anytime Fitness locations were all done with limited access to money and financing but was overcame with hustle! When the financial support comes and you have the foundational values of work ethic and grit there is nothing that will stop you.  If any of this episode resonates with you...do us a solid and give it a share to your network via a screenshot or whatever you see fit. We'd also love for a 5 STAR review on Apple Itunes to help get this message out there.  Go give @fitbarcafe, @spacebarwellness, @anytimefitnessseattle, @anytimefitnesscapitolhill, @fountainvalley_af, @barcode_collecti

Kevin Ackad found himself lost and lacking meaning in his life, like many of us. It wasn't until he got in touch with the signs that he found himself being guided for more. His journey of healing led him to be a healer himself now helping others through several modalities including Reiki, Advanced Clear Light Healing, Russian Massage, Vedic Meditation, and Breathwork.     Learn more about Inner Shift Healing and other healing services at https://www.innershifthealing.com/  Download the Bar C.O.D.E. Collective App for some added accountability to move throughout the day and to earn rewards to The Fit Bar Superfood Cafe!  Connect with us; Kevin Ackad: InnerShiftHealing.com Jacob: @cub_saldana Bar C.O.D.E. Collective: @barcode_collective or jacob@barcodecollective.com The Fit Bar Superfood Cafe: @fitbarcafe

  This week we have Dr. Micael Dellacorte on the BCC Podcast. The passion that Dr. Michael has in helping his patients get pain free is off the charts. I have witnessed it first hand as I brought him on board to hood me accountable and get my body back on track as I re-approach my fitness journey! Dr. Michael is a great example of how being willing and open to what life presents can lead to some amazing things. His humbleness and willingness to learn from others in his field as well as seek knowledge outside of his field have provided him with more tools than most Chiropractors and why I have trusted him as my practitioner. Download the Bar C.O.D.E. Collective and for some added accountability to move throughout the day and to earn rewards to The Fit Bar Superfood Cafe!  Connect with us; Check out Dr. Michael on his Instagram @dr.michaeldellacorte Jacob @cub_saldana Bar C.O.D.E. Collective:@barcode_collective or jacob@barcodecollective.com

Alex Morehouse is a great example of what you can create when you just start! She created a free blog as somewhat of a hobby to point people towards delicious food. Soon after that turned into a collective of creatives known as the TGS Collective.   The TGS Collective led to MORE Talent, an agency for models and photographers with no height, weight, or measurement requirements - because that's bullish*t! They promote healthy, positive, happy people and look to collaborate with brands and companies that are looking to do the same!  In addition to TGS Collective and MORE Talent, Alex has created a magazine called Archive. Archive is a Los Angeles based quarterly publication highlighting fashion and beauty editorials from contributors around the world, they pride themselves on also showcasing interviews and in-depth editorials with some of the most inspiring creatives of our time! Download the Bar C.O.D.E. Collective and for some added accountability to move throughout the day and to earn rewards to The Fit Bar

So you want to be an entrepreneur? There are many rewards to be had when owning a business. However, the entrepreneur journey is littered with challenges to overcome along the way.  This weeks guest, James Adamitis, has successfully sold his first gym and is now in the process of expanding in the Los Angeles area. Although James is now living in the land of 70 & Sunny and has opened two new gyms, he has faced numerous challenges in order to do so.  James is the epitome of a Lifestyle Entrepreneur who values the process over the outcome. His hustle is real and his perseverance is inspiring. His message to you; You have one chance at this life and you need to "Live it & Love it."   Download: the Bar C.O.D.E Collective App (APPLE) (Android) to track your steps and join our community! Monthly Movement Challenges to win awesome prizes!  Follow: James Adamitis: @70andsunnyJames              Bar C.O.D.E. Collective @barcode_collective              Fit Bar Superfood Cafe @fitbarcafe              Space Bar We

We often believe that we aren't capable of changing our situation. We think that we're victims of the cards we've been dealt. However, once in a while we're smacked in the face with a new reality, that we are "made for more." Debbie Hardy is a health and wellness coach located in Sierra Madre, Ca. She is the mother of two beautiful teenage daughters. Although she has always been there for them it wasn't until the past few years that she recognized she wasn't showing up for them the way that she really wanted or in a way that she even knew she was capable of.  Several years into her awakening she is now the role model for her daughters that she never had growing up. Through her newly found awareness, she is able to empower her daughters and break the cycle of abuse that she witnessed as a child.   Download: the Bar C.O.D.E Collective App (APPLE) (Android) to track your steps and join our community! Monthly Movement Challenges to win awesome prizes!  Follow: Debbie Hardy: @hardygirlsrule               Bar C.O.

  Are you an over breather? Are you breathing optimally or furthering dysfunctional breathing patterns? We have been told to take deep breaths and have been led to believe that more breathing is best. What we have been told is wrong. In this episode, Andrew and Jacob go over some of the dysfunctional breathing habits that many of us have acquired and share some tips on how to overcome those. You will also learn about the blood chemistry that is involved in order to ensure that you're efficiently using the oxygen that you're bringing in.  3 takeaways; Breathing through your nose as much as possible. Bring awareness to nasal breathing, at rest, during exercise as much as possible, and at night all the time.  Breathing horizontally and into the belly and ribs. Avoid breathing into the chest. Slow your breath down. Optimal breathing is 5-7 breaths per minute and if we're "over breathers" we're often breathing up to 40 breaths per minute!  Those 3 will solve biochemical issues, mechanics, and also get you back i

Madison Hopkins is one of our OG Fit Bar Crew Members who has risen through the ranks and has been instrumental in the operation of The Fit Bar Sunset Beach. Madison, aka Maddie, is one of the hardest most dedicated and hard-working people on the team.  It was Maddie's goal to bring The Fit Bar to her home town and it wasn't long after that she made that happen! Maddie and Jacob are in the thick of opening this new location and discuss some of the challenges associated with opening a new location. Download: the Bar C.O.D.E Collective App (APPLE) (Android) to track your steps and join our community! Monthly Movement Challenges to win awesome prizes!  Follow: Madison Hopkins: @alohamaddie              Bar C.O.D.E. Collective @barcode_collective              Fit Bar Superfood Cafe @fitbarcafe              Space Bar Wellness @spacebarwellness   What resonated with you the most? We would love to connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podc

  Dan Murray-Serter is the host of a very popular Podcast out of Europe called Secret Leaders where he interviews some of the most successful business owners and high performing CEOs doing their thing today.  Dan, an entrepreneur himself, is currently Co-Founder of Dawn. Dawn's goal is to "enable their community to achieve 1 million meaningful goals" and they intend on doing that through helping people optimize their brains through nutrition and information. Head over to Dawn and check them out. They're digging through the research and curating an amazing newsletter that they send straight to your inbox. Thanks to their hard work you can take in a wealth of knowledge and information in just a few short minutes every week and before you know it you'll be well on your way to reaching your human potential! Download: the Bar C.O.D.E Collective App (APPLE) (Android) to track your steps and join our community! Monthly Movement Challenges to win awesome prizes!  Follow: Dan Murray-Serter: @danmurrayserter        

  On this episode, we discuss Active Body Recovery with Eddie Rosario. Eddie isn't your typical massage therapist. In addition to sharing his entrepreneurial journey, he explains why he wants his athletes and clients to be active participants in their recovery. Through his commitment to delivering what his clients' NEED and while educating them along the way, he has built a reputation for himself amongst professional fighters. Most notably, Eddie had an active role in the camp of Andy Ruiz Jr. aka the First Mexican Heavyweight Champion of The World! **Ear Muffs** F-Bombs are getting dropped heavy on this episode.  Download: the Bar C.O.D.E Collective App (APPLE) (Android) to track your steps and join our community! Monthly Movement CHallenges to win awesome prizes!  Follow:  Eddie Rosario @activebodyrecovery  @mr.activebodyrecovery              Bar C.O.D.E. Collective @barcode_collective              Fit Bar Superfood Cafe @fitbarcafe              Space Bar Wellness @spacebarwellness   What resonated with yo