Kelly Martin Speaks

Episode Summary: Listen to episode 33 of Kelly Martin Speaks, 'Give Up Unhealthy People-Pleasing, Guilt and Shame'. In this episode I talk about how supporting and helping others can be unhealthy sometimes and: Why there is a big difference between supporting in a healthy way and ignoring your own path How to learn to see through tantrums, assumptions and manipulation Why setting boundaries is not only healthy but essential How and honest NO will open up your world ----more---- Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook   Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 32 of Kelly Martin Speaks, 'Are You Scared Of Happiness?'. In this episode I talk about the topic of happiness What TRUE happiness really is Why we are more comfortable with unhappiness How letting go of control can allow our natural inbuilt happiness to rise Why it is necessary to find happiness NOW ----more---- Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook   Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 31 of Kelly Martin Speaks, 'Are You A Crazy SHOULD Person?' In this episode I catch up with all my listeners after 2 months away and talk about relationships: Why thinking we 'should' love is damaging relationships How accepting what is here can help things change How to embrace challenging relationships AND so much more! ----more---- Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook   Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 30 of Kelly Martin Speaks, 'What Not To Do When Life Throws You Painful Curve-Balls'. In this episode I talk receiving shocking news and what you need to do and not do: Why we can't control change How storms will come and we can't make plans at this time How to embrace the pain when it arises   ----more----   Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook   Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 29 of Kelly Martin Speaks, 'How To Have Powerful Self-Compassion'. In this episode I talk how I had such self-hatred and a lack of self-compassion and how I am turning this around and: Why it takes time to unravel the layers of 'not-enoughness'  How to accept yourself when you have such dark feelings and thoughts How to embrace the pain when it arises A meditation on 'being the holder of suffering' ----more----   Visit Peace Within Radio to listen to a pilot broadcast or donate to the campaign. Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook   Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 28 of Kelly Martin Speaks, 'How To Stop Procrastination With Acceptance'. In this episode I talk about perfectionism and how it can stop us in our tracks of creative and life expression. Why sitting with imperfection can be a route through procrastination How to let go of hiding and risk rejection as well as admiration Why there are no excuses that stand up to awareness ----more----   Visit Peace Within Radio to listen to a pilot broadcast or donate to the campaign. Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook   Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 27 of Kelly Martin Speaks, 'Why Positive Thinking Sucks'. In this episode I talk about how dangerous positive thinking can be when done in a forceful way. Why positive thinking can be damaging to those with mental health issues How to let go of positive thinking and have a more natural positive outlook without force Why positive thinking doesn't work ----more----   Visit Peace Within Radio to listen to a pilot broadcast or donate to the campaign. Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook   Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 26 of Kelly Martin Speaks, 'How To Stop Struggling With Money'. In this episode I talk about struggling with money and how we can surrender and let go. Why we may struggle How to let go and trust when it comes to money Why money affirmations don't work. ----more----   Visit Peace Within Radio to listen to a pilot broadcast or donate to the campaign. Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook   Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 25 of Kelly Martin Speaks, 'Stop Trying To Control The Flow Of The River'. In this episode I talk about being driven and how sometimes being too driven can stop us embracing the moment but also... Why being unfocused can stop our purpose How to commit to the genuine heart longings Why sometimes we are slowed down as part of the journey to opening to new opportunities and potential in life ----more----   Visit Peace Within Radio to listen to a pilot broadcast or donate to the campaign. Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook   Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 24 of Kelly Martin Speaks, 'The Shock Of The New'. In this episode I talk about how often what when we reach a goal or fulfil a dream, that it can feel quite a shock to the senses. Topics covered: Why dreams accomplished are not all candyfloss and lollipops How to handle the new life as the old story leaves  What you need to do next and why compassion is important. ----more----   Visit Peace Within Radio to listen to a pilot broadcast or donate to the campaign. Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook   Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 23 of Kelly Martin Speaks, 'Why Unplugging Helps You Discover Your Truth'. In this episode I talk about how overwhelming the senses with social media and overworking can prevent us hearing our inner truth and how to access it. Topics covered: Why accessing our truth can make live much more worthwhile How social media can clutter the mind and prevent us reaching our intuition  Why unplugging can bring us back to the place we yearn for   ----more----   Visit Peace Within Radio to listen to a pilot broadcast Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook     Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 22 of Kelly Martin Speaks, 'Be Seen, Be Heard'. In this episode I talk why so many of us have chosen to be invisible and how to move out of this way of being. Topics covered: Why the saying 'Children must be seen and not heard' can have such an effect on adult life How to face and embrace the risks of being seen and heard Why it's important to share our skills with the world regardless of consequences Why the naysayers must not stop us ----more----   Visit Peace Within Radio to listen to a pilot broadcast Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook     Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 21 of Kelly Martin Speaks, 'Being Body Positive For The First Time'. In this episode I talk my own experience of hating my body and recognising the illusions placed on us. Topics covered: Why the ideal we strive for is not only unrealistic and untrue but impossible How society and mankind have given women unfair ideals to live up to Why the ideal changes often and is bonkers! How the beauty industry creates a problem so they can give us a solution when most of the body issues they speak of like cellulite are not a problem to be fixed and simply a money making plan   ----more----   Visit Peace Within Radio to listen to a pilot broadcast Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook     Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 20 of Kelly Martin Speaks, 'Letting Go Of The Comparison Junkie'. In this episode I talk about why comparing with others can destroy our self-esteem and more. Topics covered: Why competition is unhealthy How we have unrelealistic comparisons with accomplished people Why we need to treat the new as a newborn infant How to view who we are differently   ----more----   Visit Peace Within Radio to listen to a pilot broadcast Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook     Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 19 of Kelly Martin Speaks, 'Don't Be Attached To Peaks'. In this episode I talk about attachments to the ups and the downs of life. Topics covered: Why feelings like excitement and enthusiasm are not sustainable How attaching to the peaks can mean the lows are more painful Why when we suffer from mental health issues we can attach to the darkness too Why change can feel more scary than even the hard stuff that we know ----more----   Visit Peace Within Radio to listen to a pilot broadcast Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook     Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 18 of Kelly Martin Speaks, 'Celebrate The Down-Times'. In this episode I go into reason why everything is a celebration. Topics covered: Why nature celebrates it all and how we can learn from it How everything passes and all needs acknowledging as worthwhile Why this earth is a great teacher Why celebrating it all brings you back to your inherent wholeness   ----more----  Visit Peace Within Radio to listen to a pilot broadcast Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook     Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 17 of Kelly Martin Speaks, 'Love Your Tears and Sadness'. In this episode I talk about something that is difficult for many people, but an essential part of growing as a human being. Topics covered: Why treating those difficult emotions simply compounded the feelings How loving the hard stuff is the greatest gift we can give ourselves Why positive affirmations are unhealthy Why the more we embrace these feelings, they change ----more---- Visit Peace Within Radio to listen to a pilot broadcast Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook     Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 16 of Kelly Martin Speaks, 'You Are Not A Failure'. In this episode I go more deeply into failure. Why failure is not failure. Topics covered: Why failure was something I chose in life  How failure is a stepping stone Why our failure perceptions often come from childhood Why failure can ignite a new passion   ----more----   Visit Peace Within Radio to listen to a pilot broadcast Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook     Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 15 of Kelly Martin Speaks, 'It's Not All About Castles In The Air'. In this episode I start with a reading from the mystic Osho and go into the topic of planting seeds and goals. Topics covered: Why the seed is safe, but the growing is not How procrastination can be a way we self-sabotage Why our fear of success can lead to holding ourselves back Discover how sapling goals need tender loving care to blossom----more----   Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook     Buy Books: When Everyone Shines But You When Everyone Shines Including You  

Episode Summary: Listen to episode 14 of Kelly Martin Speaks, 'The Cause Of Your Problems Are Not Out There'. In this episode I talk about how important it is to own our reactions and take our power back. Topics covered: Why the outer world is merely a reflection of the inner world How embracing the outer inside of us brings a sense of inner peace Why the atrocities are the world can be brought into balance internally Discover how challenging noise mirrors the inner voice----more----   Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook     Buy Books: When Everyone Shines But You When Everyone Shines Including You