Weight A Minute With Amanda

Rebecca Burgin began her weight loss journey at 420 pounds. 3 years later she's down an amazing 230 pounds in 3 years! In this episode hear how Rebecca got started, what her exercise and nutrition looks like and how her husband has joined her on her journey. Find Rebecca on Instagram here: https://www.instagram.com/beccaburgin0825/ Find Rebecca on TikTok here: https://www.tiktok.com/@burginshealthyliving?lang=en       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

New podcast alert! Welcome to Pound Town!  Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. In this episode gets vulnerable about the struggles on her journey. Send a voice message to: Amanda@AmandaValentineBites.com Mailing address: PO Box 112140 3336 Harrison Ave Cincinnati, OH 45211   Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Celeste Rains-Turk specializes in helping women make peace with food, their body and their goals using psychology, personal development and mindfulness.   Throughout her time earning her Bachelor’s Degree in Psychology, she focused her research, reports, and studies on eating disorders, body image, self-concept, mindfulness, and personal growth.   While studying, she became a sought after coach in the personal development world and went on to write a #1 best selling self-help book "Believe Your Way To Badass." In this episode we discuss a healthy relationship with food, self love and more. Find Celeste's website here: http://www.celestial.fit/ Find Celeste's podcast Confessions of a Bikini Pro here: http://www.celestial.fit/confessions-of-a-bikini-pro-podcast Find Celeste's Instagram here: https://www.instagram.com/celestial_fit/       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Through Alli Thul's own weight loss and fitness journey, she's changed her career to help others as a personal trainer.  In this episode hear how Alli's struggles turned into knowledge of nutrition and fitness and how she changed careers from engineer to personal trainer.  Find Alli on Instagram here: https://www.instagram.com/apthul/ Find Alli's coaching application here: https://form.jotform.com/211045188335149     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Jerry LaBonte is a wellness coach, chef, trainer and does it all from his bus! In this episode hear how Jerry helps empower people with nutrition and movement to live their best lives. Find Jerry on Instagram here: https://www.instagram.com/lazy_bachelor_nutrition/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach.  In this episode hear Sarah share all her knowledge of macros!  Find details on Sarah's coaching here: https://teamfitwithme.com/ Find Sarah on Instagram here: https://www.instagram.com/sarahf_fitwithme/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

An update on my concussion and health, fitness, weight loss journey.   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Personal trainers at Cincy 360 Fitness Leah Wiethe, Whitney Mueller and I discuss common myths about strength training for women and give our best advice. Find Leah here: https://www.instagram.com/leahtrainer360/ Find Whitney here: https://www.instagram.com/fuelthesole/?hl=en   Email about personal training at Cincy 360 Fitness here: Info@Cincy360Fitness.com Find Cincy 360 Fitness here: https://www.cincy360fitness.com/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Amanda Nighbert is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two that has worked in the field of weight loss for the past 19 years helping thousands of people reach their wellness goals. In this episode Amanda and I discuss the all or nothing mindset, macros, carb cycling, intermittent fasting and the LEAN program. Find Amanda and her LEAN program here: https://amandanighbert.com/ Watch Amanda's TED Talk here: https://www.youtube.com/watch?v=tvoikSqNT7E&t=6s     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Dr. Ashley Solomon is a licensed clinical psychologist, leadership coach, and founder of Galia Collaborative. She helps girls and women know and grow their power. She specializes in eating, fertility, anxiety, and career issues. In this episode we discuss body dysmorphia and negative body image, especially through a weight loss journey.   Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find Dr. Solomon on Instagram at: https://www.instagram.com/galiacollaborative/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Self love is a term that gets thrown a lot, but it's not an easy process. I'm struggling with this myself. Let's chat about it!    For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Answering your questions! Today's question: How do I get back on track? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Answering your questions! Today's question: How long until I see results? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Answering your questions! Today's question: How do I deal with cravings? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Weigh in every day? Weigh in once a week? Never weigh in? Let's talk about your relationship with the scale.   For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Personal trainers at Cincy 360 Fitness Leah Wiethe, Nic Alessandrini and I discuss what our daily eating and exercise habits look like. Find Leah here: https://www.instagram.com/leahtrainer360/ Find Nic here: https://www.instagram.com/nicalessandrini/   Email Josh about training at Cincy 360 Fitness: Info@Cincy360Fitness.com Find Cincy 360 Fitness here: https://www.cincy360fitness.com/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

I'm dealing with a concussion right now, here's the details...   For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/