Synopsis
Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
Episodes
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106: Tony Horton Interview
28/09/2018 Duration: 45minIn this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it.
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105: Daily Weigh In - A Love Letter To My Air Fryer
27/09/2018 Duration: 12minAnswering your questions! Today's question: What do you cook in your air fryer? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
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104: I'm With Kelly Interview - Staying Fit And Losing Baby Weight
26/09/2018 Duration: 25minKelly is a personal trainer, Cyclebar instructor, Lululemon ambassador, mom and overall badass! In this episode we discuss Kelly's mission to make positive changes for her clients and her secret to success on losing baby weight. Find Kelly here: https://www.im-with-kelly.com/ On Instagram here: https://www.instagram.com/imwithkelly/?hl=en
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103: Daily Weigh In: How Do You Come Up With What To Eat And In The Right Portions?
25/09/2018 Duration: 19minAnswering your questions! Today's question: How Do You Come Up With What To Eat And In The Right Portions? My Instagram: http://instagram.com/youcanpoundthis
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102: Three Things I Would Tell My Unhealthier Self
24/09/2018 Duration: 20minIf I could go back in time and talk to myself before changing my lifestyle and losing 117 pounds, these are the 3 things I would tell myself.
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101: 100 Gallon Challenge
22/09/2018 Duration: 04minWe have 100 days left in 2018! Let's do the 100 gallon challenge together!
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100: Gut Health With Kroger Dietitian Amelia Noel
21/09/2018 Duration: 27minKroger dietitian Amelia Noel and I discuss gut health! In this episode we discuss: -What does gut health mean? -What supports good gut health? -What is leaky gut? How do you know if you have it? How do you fix it? -Are probiotic supplements good? Which ones? Does it matter which probiotic you buy? -What do things like bone broth & kombucha do for gut health? -How do you diagnose & fix a gut issue? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com
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099: Daily Weigh In - Should I Exercise When I'm Sore?
20/09/2018 Duration: 12minAnswering your questions! Today's question: Should I exercise when I'm sore? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
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098: Daily Weigh In - How Do I Deal With Stress Eating?
19/09/2018 Duration: 11minAnswering your questions! Today's question: How do you deal with stress eating and being too busy to exercise? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
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097: Daily Weigh In - Do You Cleanse?
18/09/2018 Duration: 10minAnswering your questions! Today's question: Do you cleanse? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
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096: Amanda's Meal Prep Guide
17/09/2018 Duration: 22minI get asked about meal prepping a LOT! Here's how I do things and my best advice on how you can start meal prepping!
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095: Erica Fit Love Interview
14/09/2018 Duration: 58minErica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next fitness star! Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/ 3:08 Have you always struggled with weight? 4:14 How did you get started? 8:25 Running your own gym 10:52 The journey of your clients 12:30 Being a coach 14:50 Women's Health 18:45 Can you believe your new life?? 20:41 Being real 25:22 Binge eating 30:04 Food shaming 34:22 What does your future look like? 42:05 What's your personal fitness & nutrition program? 46:50 Trigger foods 52:12 Dealing with haters
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094: Daily Weigh In - How Do You Do Cheat Meals?
13/09/2018 Duration: 12minAnswering your questions! Today's question: How do you do cheat meals? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
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093: Daily Weigh In - I Ask My Husband About Changing His Diet
12/09/2018 Duration: 29minDoing things a little differently today! I sat down with my husband to ask him about some positive changes he's making in his diet. Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
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092: Daily Weigh In - Were People Always Supportive During Your Transformation?
11/09/2018 Duration: 11minAnswering your questions! Today's question: Were people always supportive during your lifestyle transformation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
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091: Daily Weigh In - How Do You Stay In The Zone When Your Husband Eats So Much Junk Food?
10/09/2018 Duration: 10minAnswering your questions! Today's question: How do you stay in the zone when your husband eats so much junk food? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
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090: Interview With Jen From Beauty & The Bench Press And Bailey From Whole Kitchen Sink
07/09/2018 Duration: 43minJen & Bailey are from two awesome health and wellness websites and one awesome podcast! In the episode we discuss their weight loss journey, The Whole 30, Binge eating and more. Find their websites here: https://www.beautyandthebenchpress.com/ https://www.wholekitchensink.com/ Find them on Instagram here: https://www.instagram.com/beautyandthebenchpress/ https://www.instagram.com/wholekitchensink/ And find their podcast here: https://itunes.apple.com/us/podcast/a-little-salty/id1412712003?mt=2
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089: Daily Weigh In - What's Your Calorie Intake?
06/09/2018 Duration: 09minAnswering your questions! Today's question: What's your calorie intake? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
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088: Daily Weigh In - Change Your Diet Cold Turkey, Or Small Steps?
05/09/2018 Duration: 10minAnswering your questions! Should you change your diet cold turkey, or use small steps? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
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087: Daily Weigh In - Do You Ever Say, "Eff It! Gimmie The Fries!"?
04/09/2018 Duration: 08minAnswering your questions! Today's question: Do you ever say eff it! "Gimme the fries!"? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/