Weight A Minute With Amanda

A lot of people tell me "I wish I had your motivation" ...guess what? YOU DO!

A lifelong athlete with a passion for health and fitness, Corey Phelps launched her business after being diagnosed with hypothyroidism after the birth of her first child. Unwilling to accept low energy and a mysterious, sudden weight gain as an inevitable part of aging, she researched and educated herself on methods, techniques, and remedies for healing and physical vibrancy. In this episode we discuss Corey's background, setbacks as women, women who are afraid to lift and how we can do more with less - simplifying to amplify results. Find Corey here: https://www.cultivatebycorey.com/ On Instagram here: https://www.instagram.com/cultivatebycorey/

Answering your questions! Today's question: Amanda, what are your personal goals? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

In this episode Josh & I discuss his background in fitness, the struggles most people face, my own fitness journey and how he's helping and lots of weird tangents. This episode is pretty much a roller coaster ride that I hope you enjoy listening to as much as I enjoyed having the conversation. Find Josh's website here: https://www.cincy360fitness.com/ Instagram here: https://www.instagram.com/cincy360fitness/

My husband Mike & I discuss how my own 100+ pound weight loss has changed our relationship. From how we vacation to how we eat.

Chris DiVecchio has spent over 20 years in the health and wellness industry focusing on busting fads, creating personalized mind-body programs, and inspiring his clients to live their best life. In this episode we discuss his background, his crazy story of how he helped a man win 1.2 million dollars through fitness and his strategy to take an audit of your life for success. Find Chris, and his book The 5x2 Method, here: https://www.pmblife.com/ On Instagram here: https://www.instagram.com/chrisdivecchio/

Answering your questions! Today's question: How important is sleep for weight loss? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Dr. Nick Rohlfs is a chiropractic physician for the Cincinnati Reds and Rohlfs Chiropractic Care. In this episode we discuss the proper way to recover from exercise and injuries, as well as prevention and being kind to your body. Find Nick's website here: http://rohlfschiropracticcare.com/ And Instagram here: https://www.instagram.com/doc.rohlfs.jr/

Answering your questions! Today's question: What if I don't like vegetables? Ask your questions on Instagram! http://instagram.com/youcanpoundthis The book I mentioned: https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193

Live performance at Memorial Hall for Cincinnati's first Podcast Festival! My new trainer, Josh, and I discuss the next chapter in my own journey. Find Josh at: https://www.cincy360fitness.com/

Answering your questions! Today's question: How much do you trust the calorie burn info on fitness trackers? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Uh oh! The holiday season is here! It's a tough time to navigate food choices, but we got this! Giveaway rules: http://bit.ly/2MOhdge

Jessika from Tao Float Loft explains the benefits of floating, cryotherapy and sauna for an active lifestyle. Find Tao Float Loft here: https://taofloatloft.com/

Answering your questions! Today's question: What was your pivotal moment to start losing weight? Ask your questions on Instagram! http://instagram.com/youcanpoundthis Giveaway rules: http://bit.ly/2MOhdge

Stephanie Tieman is a health coach and owner of CoreStrong. In this episode we discuss Stephanie's own fitness journey, her mission to help others achieve their goals and binge eating. Find CoreStong here: https://www.becorestrong.com/index.aspx

Weekends are hard! You're not alone if you struggle on your days off. Also, contest! Rate & review this podcast on iTunes for a chance to win! http://bit.ly/2MOhdge

Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer Chick. Hiking and moving outdoors was a big part of my own weight loss journey, and Nicki provides that and so much more. Find Explorer Chick here: https://explorerchick.com/ On Instagram: https://www.instagram.com/explorerchickadventureco/ On Facebook: https://www.facebook.com/ExplorerChickAdventureCo

I'm not perfect, no one is. When we start letting go of the idea that we need to be is when we start making real progress. Saddle up, I cry in this episode.

Catherine Anthony is a registered dietitian that provides tasty, simple, healthy and affordable dinner recipes on Instagram. In this episode get some inspiration to get creative with your meals! (The stuffed sweet potato recipe has changed me!) Find all of her great dinner ideas on Instagram: https://www.instagram.com/dinner.made.simple/

Answering your questions! Today's question: What do you order at a restaurant? Ask your questions on Instagram! http://instagram.com/youcanpoundthis