Weight A Minute With Amanda

Answering your questions! Today's question: What Are Your Go-To Kitchen Supplies For Meal Prep? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Answering your questions! Today's question:  Why Am I Not Losing Weight? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Answering your questions! Today's question:  What are some healthy breakfast ideas? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Nicole crushed 2018 losing 50 pounds without dieting! In this episode we discussed how she did it while being a busy mom of 2.

I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food. Beth's mission: Helping women discover their inner warrior in times of challenge through the discovery of their unique sense of power! Find Beth here: http://bethunderhillfitlife.com/

Happy New Year! Got some goals this year? Get after them! My 100+ pound weight loss journey began with a New Years resolution.

New year, new listeners! Just a quick reintroduction to who I am and what this podcast is about.

With New Years right around the corner, a lot of us are thinking about weight loss. Trainer Zeb Crawford and I chat about the best way to get started with a cardio routine for fat loss. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

ICYMI - I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have furt

Tis the season for a cocktail or 10! What are some of the best drinks and methods to help you stick to your goals? Find our in this episode with trainer Zeb Crawford! Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goe

I've been feeling very tired and fatigued lately, so I met with my primary care physician to discuss it. In this episode hear my diagnosis along with some good techniques to destress and rest.

Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer. We discuss if you want to get sore from a workout, and when it's okay to workout while sore. To hear this section of the podcast skip to 21:39 For the first 20 minutes we have a more random, deep conversation about what we would do if we had one week to live. Find Josh here: https://www.cincy360fitness.com/

Answering your questions! Today's question: How do I handle late night cravings? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

It's scary to think that when you're trying to do something good for yourself, like exercise, you could be in danger. Detective Kim Peters chats with me about what to do if you run into some stranger danger.

When you're not feeling well, it's hard to stick with your healthy eating habits. Hopefully this pep talk helps! And, feel better! Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Cari and Bailey from Fit Mama In 30 chat about the obstacles of finding time in your busy life to work on nutrition and fitness. Whether you're a mom or not, there's a way to make time for yourself. Find Fit Mama In 30 online here: https://www.fitmamain30.com/ On Instagram here: https://www.instagram.com/fitmamain30/

Answering your questions! Today's question: I need to lose weight, but I'm broke. How do I do this? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Kroger dietitian Amelia Noel and I discuss vitamins! Are multivitamins useful? Is fish oil a waste of money? And more! For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com