Weight A Minute With Amanda

In case you missed it...Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy's success with Weight Watchers, Beachbody and navigating healthy foods with her family and students. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ Find me on Facebook here: https://www.facebook.com/AmandaValentineBites/ My website! http://www.amandavalentinebites.com/

In case you missed it...This just blows me away! I met Megan on a mountain in Canada & found out this podcast helped her lose 60 pounds! I can't wait for you to hear her story in this episode! Find Explorer Chick here: https://explorerchick.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

In case you missed it...Health Coach Jenna Haack joined me to answer a listener question about how to handle peer pressure over dieting at work. After you listen to this episode, you may just have a new word for 2020. Find Jenna here: https://heartyourselfhealthy.com/ And here: https://www.instagram.com/jennagetshergoals/

In case you missed it...My husband Mike & I discuss how my own 100+ pound weight loss has changed our relationship. From how we vacation to how we eat. Email me! YouCanPoundThis@gmail.com

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet norms to find success. In this episode we discuss how to get unstuck in your routine, and how to quiet the "old hags" in your head. Find Kenna online here: https://www.kennafit.com/ On Instagram here: https://www.instagram.com/itskennafit/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Did you know that the risk of having a heart attack goes up 30% during the holidays?! This can be prevented! In this episode Dr. Eugene Chung, chief of cardiology at The Christ Hospital Health Network, discusses why this time of year is so dangerous to our health and how we can stay healthy. Find Dr. Chung here: https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

John Gorman is an author, personal trainer, diet coach, gym owner and public speaker. In this episode John breaks down how too much dieting can lead to a slower metabolism and easier fat gain and the steps to fix your metabolism. Find Team Gorman here: https://www.team-gorman.net/ Books: https://www.team-gorman.net/tgstore/ Instagam: https://www.instagram.com/team_gorman/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year! For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com

Dr. Mike Palmer from The Christ Hospital Health network answers some questions about supplements and joint health. Does taking collagen or fish oil really work? Find out in this episode! Find Dr. Palmer here: https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year! For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com

In my own 100+ pound weight loss experience, these are seven things people rarely discuss about weight loss. My Instagram: https://www.instagram.com/youcanpoundthis/

Cari and Bailey from Fit Mama In 30 chat about the importance of exercise and strength training during pregnancy. Also how they're helping moms keep up with their health and fitness in just 30 minutes a day. Find Fit Mama In 30 online here: https://www.fitmamain30.com/ On Instagram here: https://www.instagram.com/fitmamain30/

I chat with Jason Theobald from Scooby Prep and NuEthix about the the impact hormones have on weight loss, and the leading causes of hormone disfunction. Find Jason here: http://www.scoobyprep.com/ https://nuethix.com/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have further questions email Jason directly at Jason@scoobyprep.com.

Not just survival or maintenance, I'm gonna try to lose weight through the holidays! Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Mandy & Jen, creators of Brand New Day, discuss mental health and how their line of wellness wear helps starts an important conversation. Brand New Day (BND) was created to form a collective commitment by all to eliminate the incidence of suicide and relieve the negative stigma associated with mental illness. Their products serve as a physical symbol, a promise to ourselves and others, to ask for help and help those who ask. Find them online, use code:POUND10 to save 10%: https://bndcommitment.com/ Find BND on Instagram:https://www.instagram.com/bndcommit/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Let's talk about long term weight loss maintenance! Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question: How do I get motivated after I fall off the wagon? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

In case you missed it...Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the questions we discussed. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/

The holidays are here...let's hydrate! Bringing back the gallon challenge, and this time I'm not doing it alone! Find Toria on Instagram here: https://www.instagram.com/toriacannon/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/

I did a 48 hour fast this weekend, here's why... Find me on Instagram: https://www.instagram.com/youcanpoundthis/