Mayito Minutes

What role do wants and desires play in performance? Should we even want them? Insightful episode today with some good questions to ask yourself.

I share a story about the San Francisco 49ers trip to their 1st Super Bowl under Bill Walsh and how it changed the way Joe Montana got to road games from that point on in his career.

MJ had a clause in his contract that allowed him to...

I learned something new about surfing today. A phenomenon called "the pound". We can use what happens to surers and apply it to whatever we are trying to do. Listen to find out how.

I take an excerpt from Andre Agassi's autobiography speaking about the aftermath of working with his strength coach. What does Agassi make us realize about ourselves?

What should you do when it all becomes too much?

Those that want to sing always find a song. -Swedish proverb We have less excuses for not getting what we want than we think.

A cyclist admits to doping and gets called out on social media. Another rider claims he's owed an apology because he was robbed of a race result by the doped rider. Is this a good approach to have?

Shania Twain recently said she would've voted for Trump in the last U.S. presidential election. Then she recanted and apologized for the statement. There's an issue with her doing this.

I need to be more productive. That's what I tell myself, but why am I wrong?

Yesterday's emergency landing of a Southwest Flight could have been watching worse. Here's some of my thoughts aboht the heroic pilot Tammy Jo Shults.

Desire Linden won the women's Boston Marathon yesterday. All signs pointed to her having a terrible day on course, so how is it that she was successful? I offer my thoughts while scratching my head.

I got to take a buddy of mine to physical therapy for his torn ACL this morning. It was a great experience.

Here's how a botched play led to something we see as a common occurrence now in all football games.

Abandon the process at your own risk. Or you could learn from me and just not do that and save yourself the trouble.

Things are going to be OK. How can we get to a place where we truly believe this?

Everyone knows him now, bit even when we didn't know him Bill Bellichick was great. What is it that made him great back then and now?

The amount of time we spend on something gives that thing it's value. This is also true with our thoughts. In this episode I chat about why my journey with meditation has been so fruitful.

You ever had the guy 3 cars in front of you making a left turn out of a parking lot where it's right turn only. I did yesterday and here's how I handled it. Disclaimer: handle it better than I did.

Does it even matter how we break down the percentages of how much of a performance is physical versus mental?