Rebelle Mystics Radio

In this episode Kate shared a snippet from the book A Philosophy of Walking by Frederic Gros. And then...the whole episode was launched from there. We talk about self identity, the idea that society has made us all think that we are "special", Special is not a hierarchy. It is a feeling not a status. "Special" leads to expectations which lead to measurables and results in the inevitable state of disappointment. Connect with us to tell us what you think! Here is how: Rebelle Mystics FB: www.facebook.com/Re

We were torn between three titles for this episode: I got peppermint in my eye, everything else is a circus, stop being an asshole. Those three titles sum up what we are talking about in this episode. We talk about how as humans we’ve got to the point where we’ve made things so complicated. We somewhere have lost our innate ability to commune with ourselves. We touch on movement practices and how this relates to it and even dance with the ideas of envy and jealousy. There is a lot going on in this con

What kind of reality are you creating on social media? What are your intentions with your messages and posts? Do you share responsibly? We are diving into our intentions behind our communication on social media and how we connect. Connect with us to tell us what you think! Here is how: Rebelle Mystics FB: www.facebook.com/RebelleMystics/ Rebelle Mystics INSTA: www.instagram.com/rebellemystics EMAIL: rebellemystics@gmail.com Kate Case FB: www.facebook.com/SheCollective.ca Kate Case FB Group: www.faceboo

In this week's episode we dive into: how do you understand your energy? How do you know if something is depleting, neutral, or nourishing? How do you relate to your partner/other people who might be different than you without a) hard feelings or b) spiritual bullying (where we think we know better)? What do YOU think? Are you an introvert, extrovert, ambivert, or identify differently? How do you recharge? How do you relate to others whose energy is different from yours? The same? Connect with us to tell

In this episode, we kick it off with yet another rant about moon phases and purpose and intentions. Then we find ourselves talking about the creative process and how phases along this path is an invitation to recommit and realign to yourself, whatever you are working on and your relationships. And breathe. Connect with us to tell us what you think! Here is how: Rebelle Mystics FB: www.facebook.com/RebelleMystics/ Rebelle Mystics INSTA: www.instagram.com/rebellemystics EMAIL: rebellemystics@gmail.com Kat

In this episode we begin to discuss body dysmorphia referring to the movie, I Feel Pretty staring Amy Schumer. Then right after watching the movie, Pamella had a Lululemon meltdown. We also explore how it feels when we feel we don’t belong somewhere, and how it feels when we think healthy means a certain thing, and we think that having it altogether means being a certain way. And breathe. Connect with us to tell us what you think! Here is how: Rebelle Mystics FB: www.facebook.com/RebelleMystics/ Rebell

In the episode, Kate and Pam have a little fun by sharing some of their favourite quotes. This episode was inspired by a Rob Bell podcast episode where he invited Josh Radner to come and share all of his favourite quotes. We shared quotes and banter around the ones that really touched our soul. Enjoy this episode and connect with us to tell us what you think! Rebelle Mystics FB: www.facebook.com/RebelleMystics/ Rebelle Mystics INSTA: www.instagram.com/rebellemystics EMAIL: rebellemystics@gmail.com Kate

In this episode we riff on a previous episode by Rob Bell about the truths of the undernet. We talk about the platform of social media, the ways in which we use it to communicate, and ultimately the desire it feeds to be seen and heard. Kate mentions the author Stephen Cope's book, The Great Work of Your Life." Enjoy this episode and connect with us to tell us what you think! Rebelle Mystics FB: www.facebook.com/RebelleMystics/ Rebelle Mystics INSTA: www.instagram.com/rebellemystics EMAIL: rebellemysti

In this episode we talk about changes. Lifestyle changes in fact and the beauty and challenges around that, especially when you are sharing your life with a partner. We bring up the idea of Shenpa as we talk about habits, and the idea that it's really about small steps toward making shifts in our lives. This brings up the word and idea routine, which we both see as a dirty word. However, Pamella talks about how she has reframed this word to mean freedom. How routine provides freedom and creates a sacred

In this episode we swing from a conversation about being broken and how society pushes that upon us. We also go deeper into this feeling of feeling flawed or that we need to fix things in order to feel whole. We talk about what we think some of the origins are. We discuss archetypal symbols and religious context in terms of original sin. We also chat about how often we can feel discontent about how things are and wish that things can be other than how they are right now, and this rush to try to fix things

On today’s episode, Kate and I share and pull from personal experiences about this idea of retreating. Really, we go through the whole who, what, where, when, why, and how about retreating, from our perspective. A recent trip to the a mountain spa really drove home the idea for me about disconnecting to reconnect and then how to do we take that new energy and integrate it into our daily lives. Connect with us: Rebelle Mystics FB: https://www.facebook.com/RebelleMystics/ Rebelle Mystics INSTA: https://ww

Listening to your Body is a big conversation and one that we find gets woven into most of our conversations. We both share similar and current situations where we find ourselves at times, overwhelmed and pulled away from that mind-body connection. It can leave you feeling disconnected and not able to trust or listen to what your body is trying to tell you. We would love to continue the conversation and hear about your journey and ways in which you remember to come back to your body. See below to find us a

This episode is all about VOICE. How we use our voice, creative expression, boundaries, advocacy, AND how we stuff down our voices. And can we talk about mercury retrograde rebelles. Stop giving him such a bad rap. Align with the times and learn from your lessons. Go here to stop the fear: http://jenniferracioppi.com/why-you-shouldnt-fear-mercury-retrograde/ We referred to the acorn analogy By Suzanne E. Harrill. How to find us: Kate Case FB: https://www.facebook.com/SheCollective.ca/ FB Group: https://w

Ah...friendships. Friendships as adults. We are always talking about observing the natural phases in this world, and so why wouldn't our relationships have phases too. We also gush a bit over a loved show, Schitt's Creek. Watch it here: http://www.cbc.ca/schittscreek/ Kate mentions this book and what we decided to call this episode, The Friendship Crisis: https://www.amazon.ca/Friendship-Crisis-Finding-Keeping-Friends/dp/1594861579 What does creating a community look like when you are an adult? How do yo

So…this episode is packed with a lot of inspiration that landed on a singular topic. Both Kate and I listened to the latest Bliss and Grit episode around micro shaming: http://www.blissandgrit.com/blog/micro-shaming, I was inspired by an episode from The Fundamentalists (https://itunes.apple.com/ca/podcast/06-whos-the-dickish-of-them-all/id1346820645?i=1000404779958&mt=2), Pete Rollins who talked about how we are always living in the in between which echoes a past conversation that Kate and I had about th

In today's episode we pull many threads that make for an interesting conversation. This is all the places that we go to: Kate shares with us the history behind the number 13 as it is our 13th episode! We talk mostly about reactivity vs. responsiveness, bringing up the 7 deadly sins and a nod to the movie that both of us admit that we could probably not watch again...kind of sensitive. Pamella brings up existentialism as it has been her theme for the past week. We throw in a couple of references about t

In this episode, Kate and I talk about our own healing journey, our thoughts around that and we touch on the role of the healer...a bit controversial. Then, Kate shares a nugget of wisdom that she heard in the ER as she was waiting for her husband. Links: Music by F&M: http://www.fandmtheband.com/ Find us on FB: https://www.facebook.com/RebelleMystics/ Instagram: RebelleMystics

Amazing treat on today's episode! Kate from She Collective Launches her Rebelle Moon Ritual Boxes. So naturally we talk about what ARE rituals, are they similar to routine? And of course, we connect everything back to nature. How can we not? Be sure to visit: https://mailchi.mp/shecollective/rebellemoonritualbox to order your Rebelle Moon Ritual Boxes!

Back at it again flowing easily into the idea of self-care, commitment and ending it all with a great quote from Ferris Bueller. Right. How obvious: Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.

In this Episode, we embraced our feeling of being in the funk (excuse the coughing from Pamella)...along with technical difficulties right from the beginning! Then the conversation morphed into folklore, a little Psyche Mythology and ended with self compassion. We are celebrated our 9th episode, Kate gets into the symbology around that...and we graciously touch on Valentine's Day. We hope you enjoy this real and raw episode. Please share if you care. You can find us at rebellemystics@gmail.com. We woul