Coach Hos Podcast

Episode 15 of the “15 Minute Juice” and today Dr.Mike and I brought back Kevin Martin CEO of the Quick Board We discussed the Quick Board updates and new possibilities. ACL protocols and how to use them with our athletes. What Dr. Mike has learned using the Quick Board and how to create custom programs for our athletes.

Happy New Year 2023 Episode 13 of the 15 Minute Juice Dr. Mike and I discuss with Dr. Trent Nessler a question asked on our Facebook page ACL RETURN 2 PLAY CLUB about BFR (Blood Flow Restriction). Parents asked so we got the answers! Great podcast over the weekend to get the New Year started! What a s BFR? Is it good prior to surgery? Do you use after surgery and when? Leave comments below ⬇️

Episode 12 of the “15 Minute Juice” we discuss a case study on an 18 y/o female lax player that is 8 months post Left ACLR. Spent 3 months at college rehabbing and doing modified conditioning. Started to experience pain in Left knee after sprinting. Discomfort with knee extension beyond 0 degrees hyperextension.

In this episode we discuss a question that seems to be coming up more with athletes in Canada. Canadian athletes are waiting up to 6+ months before getting in for surgery, what do I do?

In Episode 10 of “The 15 Minute Juice” @honeybadger_juicy and @coach_hos discuss the “Problems with Knee Extension after ACL surgery” Watch on @youtube Coach Hos” Question was asked by a parent “Anyone had difficulties of extending leg? My daughter bends 120 degrees after 3 weeks post op, but has difficulties with extending leg. Any advise/tips/hints would be appreciated. ⬇️ Drop a comment below and if you want your questions answered, email me sportsrehabpa@gmail.com

In Episode 9 Dr. Mike and I the Impact concussions have on potential ACL tears. The recent data that relates concussion to an increased risk of musculoskeletal injury is in line with prior studies that point to neurologic risk factors in anterior cruciate ligament (ACL) injuries. Of particular relevance, noncontact ACL injuries have been associated with lower neurocognitive function in non-concussed athletes, which suggested that neurocognitive differences may be associated with the loss of neuromuscular control and coordination errors leading to increased risk of ACL injury.

Episode 8 of “The 15 Minute Juice” Dr. Mike and I discuss How do I know my athletes progressing in PT and what measurements are we using to determine progress. Another great question and answers, that parents and athletes should be hearing.

Episode #7 The 15 Minute Juice w/ Dr.Mike St. George and I discuss Dr.Mike and I discuss How much does turf contribute to ACL tears?

It's been a while since our last Episode of The 15 Minute Juice. This where I asked Dr. Mike a burning question and he gives his PT insight and I chime in to give my two cents. Question of the night comes from a recent follow up I did on a patient that will be entering the Return 2 Play program over the next several weeks. The question I asked Mike tonight is "What to Expect at 9 Weeks Post-ACLR?" Its Fast, it's Concise, it's Juicy #aclrehab #aclsurgery #aclrecovery #acltear #aclreconstruction #TeamACL #postrehab #kneesurgery #kneerehab #kneeinjury #sportsinjury #sportsrecovery #sportsrehab #sportsrehablab #restoringathletesdaily #returntosport #returntoplay #Return2Play Joe Hos, NSCA-CPT, CFSC Post-Orthopedic Sports Rehab Specialist sportsrehabpa@gmail.com @Coach_hos www.sportsrehabpa.com https://mailchi.mp/55e6f62e4f5d/coach-hos-podcast Michael St. George PT, DPT Clinic Director Ivyrehab-Warminster Physical Therapy and Sports Performance Michael.stgeorge@ivyrehab.com https://www.instagram.com/hon

Dr. Mike and I discuss a HOT TOPIC "WHAT DOES RETURN TO PLAY ACTUALLY MEAN"? And the "VALIDITY OF THE TRIPLE HOP DISTANCE TEST AS A RETURN TO SPORT ASSESSMENT" Question asked by a mom in the "Parents of the ACL Recovery" page My daughter is 5.5 months post op, quad graft, and went for her 6 month check up today. They ended up testing her for return to play, and she passed with a score of 98%, meaning her surgery leg is almost equal to her other leg! I thought I would post videos of some of the tests that they did in hopes they will help someone. They also did a basic quad and hamstring strength test, and she was equal on those. Now we are waiting on the dr. to call to let us know what exactly this means. She is a 15 yr old ECNL soccer player and has been cleared by her PT to do everything EXCEPT contact for the past few weeks. Just curious what “return to play” actually means, as I know she will not be playing in games this early!

Episode #40 Dr.Mike and I speak w/ Justin Gombotz, Account Executive at WHOOP.  0-15 Introduction of Justin Gombotz, background and how he got into whoop.  15-30: What the whoop score and metrics mean towards performance and recovery, why respiratory rate is important in recovery, how Whoop users decrease their injury rates demonstrated in the statistics of research, importance of sleep and the major impact is has on physical and mental components. You can’t manage what you can’t  30-40: Why use Whoop? The unique components of whoop that make it a powerful and reliable tool, the upgrades to Whoop 4.0, how coaches can utilize the Whoop strap, team dashboard and understanding the data for improving team and player performance.  40-50: The power of what Whoop does and how it can be implemented into local teams for educing injury rates, Whoop has an entire team designed to work with coaches and athletes to help them with on boarding during the team program Justin Gombotz, Account Executive W

Episode #39 Dr. Mike and I speak with another one of our athletes ACL recovered Chelsea Meltzer. 0-15: Introduction of Chelsea Meltzer, discussing her mechanism of injury, her reaction and response to the injury and her perception of physical therapy and the rehab process. 15-25: Chelsea discusses her time commitment to physical therapy and sports rehab, her enthusiasm and excitement to work on getting better, how she learned basics of nutrition, discussing her eagerness to run, return to contact drills and game time. 25-35: Understanding energy systems and appropriate training for soccer players, what her first game back was like, understanding the importance of returning to play at the appropriate time and avoiding premature loading to the body. 35-45: Understanding the importance of the foundation for stability in order to improve higher level tasks, proper nutrition for rehab and performance, applauding Chelsea for her dedication and commitment Michael St. George PT, DPT Staff Physical Therapist

Dr. Mike and I wanted to start off the first Friday of the New Year with our mini-series of podcasts. Our next few episodes will be with some of our past athletes that Mike and I work with together. The athletes will get a chance to talk about their experiences working with both of us. Enjoy this first episode with Emma Joyce who is currently attending Penn State (main campus) and playing club soccer there. Full episode available on Spotify Anchor Google Play 0-10 Introduction of Archbishop Ryan Goal Keeper Emma Joyce and her ACL injury 10-20: Discussing the knee brace with return to play, advancements in movement analysis with the DorsaVi, Quickboard, Emma’s reaction to her ACL injury, her experience with her surgeon, her initial thoughts on physical therapy, the mental aspect of returning from a non contact injury, Emma’s mechanism of injury. 20-30: Expectations of working with Sportsrehab, her experience at Sportsrehab, education on the return to sport process, discussing the higher level training.

My 13 year old dd had ACL and Meniscus surgery on rt knee May 4th. She’s been doing great but the last couple days she says it’s painful on the inside of her knee just above her knee cap. Anyone else’s child have pain?

My daughter is 3 months post-op ACL reconstruction (quad tendon) and small meniscus repair. She has been doing great and has full flexion/extension. Lately she notices that when she fully extends her leg, that she feels a shifting sensation in her knee when she bends it again. No pain, just a weird feeling. Anyone experience this?

Episode # 36 of the Coach Hos Podcast, we bring back Coach Carmen, Sports Performance Specialist a.k.a @Nooch_13 on Instagram. Coach Carmen is our first guest to have on twice. He is a good friend and has done so much since our last conversation, we had to have him on again. Enjoy the Show! https://youtu.be/Mp6GnBu6PzM 0-15: Introduction on Carmen DelMastro background behind Nooch_13 and his most recent position working with Woman’s Pro Soccer Team Chicago Red Stars 15-25: Understanding change of direction, position and lateral movement concepts. Do agility ladders work? Discussion about the Quickboard. 25-35: Carmen’s trip to Ukraine and the seminar he hosted. Training time frame and programming for athletes in and out of the season. 35-45: Discussing foot work, unique drills for neuromuscular control at the foot and ankle, utilizing training tools properly and getting the most out of training equipment for outcomes. 45-60: Carmen’s ultimate goal for his athletes, discussing tests and drills used for m

0-15: Who DorsaVi is, how long they have been around and how Dr. Trent Nessler implemented research backed tests to be used with DorsaVi assessments. Joanna’s history and how she became involved with DorsaVI as well as her background as a physical therapist. 15-30: Athletic Movement Index (AMI) Battery of tests takes 15-20 minutes. What patients are appropriate for the AMI testing, what tests are performed and at what stage in rehab they are appropriate. DorsaVI provides video analysis and a report printed out with the objective data. Different athletes and positions require different treatment programs. Current objective measures in the physical therapy profession are lacking efficiency. The profession needs to adapt and move forward with more advanced objective measures. 30-45: The wearable sensors can be used for multiple positions and even outside running. Some agility drills can be completed with the sensors on. The method behind how the sensors are applied and the easy to apply system. DorsaVi can be

Episode # 34 of the Coach Hos Podcast, tonight we talk with Kevin Martin, CEO/Founder of Quick Board 0-15: Background on Kevin Martin and the creation of Quick Board 15-30: What the Quickboard is, how it works, types of tests and procedures that can be executed on the Quickboard and what outcome measures are analyzed 30-45: ACL clinical studies involving Quickboard, VIDEO OF THE QUICKBOARD DRILLS (VIEW ON YOUTUBE LINK) 45-60: How the Quickboard can provide an advantage towards high lighting deficits between limb symmetry for multiple movement patterns, Quickboard providing results for improvement on Y balance test and laser timed direction change test. 60-75: Restoring motor control and reducing Kinesiophobia, motivation for engaging in therapy corrective exercises by having Quickboard tests as a goal, understanding quality of movement in alliance w/ objective data. Quickboard can be fun and competitive, has a leaderboard for multiple tests/routines. 75-90: Quickboard can be used for multiple patient ty