#justcosaudio : Craig O'sullivan

#justCOS Audio 099 - You Will Succeed As You - #NailedIt Are you copying or creating? Today we discuss how you can succeed as you... Metaphor: #NailedIt #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 098 - How To Get Engagement - Drake - #dotheshiggy Do you want better engagement from your social media, marketing, or speech? Today we discuss how to get you can get the most impactful engagement... Metaphor: Drake - In My Feelings - #dotheshiggy #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 097 - Lessons From Kylie Jenner - Billionaire Probably my best podcast to date... you just have to listen!!! Metaphor: Kylie Jenner - Self-Made Billionaire #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 096 - How To Respond To The Haters - Penn & Teller - Silent Teller Ever had someone say you can’t do doj thing, or try to pull you down? Today we discuss how to best respond. Metaphor: Penn & Teller - The Silent Magician #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 095 - How To Be An Influencer - TEDx - Refugee Want to know how to influence others... today we discuss who is the best people for us influence and how. Metaphor: TEDx Refugee #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 094 - Who Is Holding You Accountable? Deadpool 2 What is the value of having a coach or accountability partner hold us accountable? Today we discuss how and why to hold and be held accountable. Metaphor: Deadpool 2 #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 093 - #1 Marketing Principle - #whattheruff Want to know the number one marketing principle? Today we discuss what you MUST be doing to make your marketing effective. Metaphor: #whattheruff viral challenge #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 092 - Gossip Doesn't Pay - Fat Amy - Pitch Perfect - Rebel Wilson What are you saying about your competitors? Today we discuss how we can be hurt both personally and professionally by gossiping about other people. Metaphor: Rebel Wilson (Fat Amy from Pitch Perfect) sues a gossip magazine. #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 091 - Feeling Trapped? Cave Rescue Often as entrepreneurs we can feel like we are trapped in a cave and not know how to get out. Today we draw a lesson from a cave rescue to learn how to be rescued from our cave. Metaphor: Thailand cave rescue #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 090 - Do You Have The Best Team? - K-Pop Is everyone in your team in the right role? Today we discuss how to build a team through effective leadership. Metaphor: K-Pop - Korean pop bands #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 089 - How To Deliver Serious Content And Still Engage - Chris Pratt - 9 Rules Do you have seemingly boring maybe serious information you need to share? Today we discuss how to deliver bland information in an interesting and numerous manner. Metaphor: Chris Pratt - MTV Awards Speach - 9 Rules a for Life #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 088 - How To Create Relatable Content - Shrek We are in the age of content creation. We all have the tools to create content, if we want to build our businesses we must create content. Today we discuss how to create content that people can relate to. Metaphor: Shrek #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 087 - The Best Recruitment Process - The Blue Man Group Have you ever employed the wrong employee or sub-contactor? It causes a lot of headaches; doesn’t it? Today we discuss how to recruit the right person with the best recruitment process. Metaphor: The Blue Man Group #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 086 - Give Credit - Ed Sheeran Have you been influenced and inspired by experts, mentors, or gurus? Today we discuss the dangers of not giving credit where credit is due. Metaphor: Ed Sheeran - sued for copying Marvin Gaye #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 085 - How To Get Booked - Mozzeria Want to get booked as a speaker (or in any industry in that fact)? Today we discuss how you can get booked by creating youth Ian opportunities. Metaphor: Mozzeria - pizza restaurant owned and operated by hearing impaired #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 084 - How To Get The Right Attention - Penn & Teller - Fool Us Want to get the attention of the authorities, experts, and influencers in your industry? Today we discuss the right way to get the right attention, from the right people. Metaphor: Penn & Teller - Fool Us #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 083 - Do You Know Why? - 4th July Do you know why or are you just following the crowd? Today we discuss the importance of knowing why we do things after hearing Americans interviewed about 4th of July. Metaphor: 4th July #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 082 - Clarity In Your Business - Minimalist Lifestyle Are you offering too many products? Today we discuss how we as entrepreneurs can learn from the concept of the minimalist lifestyle to get more clarity and provide more clarity in our business. Metaphor: Minimalist lifestyle #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 081 - Too Busy To Be Strategic - Juggling Rubix Cubes Do you ever feel like you are too busy to be strategic? Today we discuss how we can still be strategic, even when we are busy. Metaphor: Juggling Rubix Cubes - Guinness World Record #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”

#justCOS Audio 080 - Don't Take It Personally - Drop The Mic Business is like a battle, a rap battle. Today we discuss how we need to play hard, but not take / make it personal. Metaphor: Drop the Mic - rap battles #justCOS - Creating metaphors from movies, TV shows, and trending events to help us become better communicators, entrepreneurs, and all round better people. Follow Craig on… www.facebook.com/craigosull www.instagram.com/craigosull Free training videos (speaker training, business strategies, marketing campaigns) www.craigosullivan.com/resources Opening / closing music Credit - Pendulum “ABC Theme Song - Remix”