Neuroplasticity For Recovery Of Vertigo And Tinnitus

Learn more about Beautiful Balance here: https://www.seekingbalance.com.au/beautiful-balance/ Free Resources: https://www.seekingbalance.com.au/bonus-material/

Welcome to my Neuroplasticity inspired podcast. I take a special interest in the recovery of persistent vertigo and tinnitus. As well as discussing the many areas of integrative medicine and healing with the power of our 'brain'. Enjoy this collection of audios. To access more resources visit here: https://www.seekingbalance.com.au/our-programs/

Vestibular exercises are very finite movements or practices in stillness that help the brain re-establish balance pathways and 'templates'. Every person requires different exercises depending on which pathways are damaged or inactive. We create specific vestibular exercises for each person to help gently rebuild balance without over-stimulating the system. Generic exercises can be less efficient or ineffective. Learn more about my self-study programs here: https://www.seekingbalance.com.au/our-programs/ Try your free mini-home program with The Starter Kit: http://starterkit.seekingbalance.com.au Apply to work with me: https://www.seekingbalance.com.au/11-sessions/

Joey Remenyi: Learn strategies for changing the filters in our brain that impact tinnitus. Tinnitus can be confusing, depressing and difficult. It is a physical sound, not a psychological problem. Learn how to reset the way we perceive the sounds in our head and ears. Get your FREE Starter Kit loaded with free resources: bit.ly/mystarter Learn about my self-study programs here: https://www.seekingbalance.com.au/our-programs/ Apply to work with me 1:1 over 6 months: https://www.seekingbalance.com.au/11-sessions/

Joey Remenyi, vestibular audiologist and mindfulness educator, talks about the nature of the dizzy-anxious-dizzy cycle. Learn about the idea of pausing to strategically intercept the worry cycles that come with dizziness. Create calm within the storm. Learn more about my self-study programs here: https://www.seekingbalance.com.au/our-programs/ Try your free mini-home program with The Starter Kit: http://starterkit.seekingbalance.com.au Work with Joey 1:1 by application only: https://www.seekingbalance.com.au/11-sessions/

5 Common Vertigo Misunderstandings 1. Is there a generic, one-size-fits-all, quick fix to vertigo? 2. Can vestibular suppressant medication fix vertigo or dizziness? 3. Do “Brandt-Daroff exercises” (flopping side to side on the bed repeatedly) fix vertigo or dizziness? 4. Are ALL doctors and ALL specialists experts in vertigo? 5. Is it true that you can’t cure vertigo and there is nothing you can do to help with vertigo? Learn with Joey about how these common misunderstanding came about. visit seekingbalance.com.au Try the FREE mini-home vertigo recovery program: http://starterkit.seekingbalance.com.au Self-study programs: https://www.seekingbalance.com.au/our-programs/ Work 1:1 with Joey: https://www.seekingbalance.com.au/11-sessions/

Recovery from sensory impairment can feel like a lonely, invisible process. During this interview with my brother Dan Remenyi, he talks about how becoming a quadriplegic opened him up to taking a bigger perspective on life- beyond the physical and into mindset, emotions and beliefs. For more information on neuroplasticity and integrative medicine visit www.seekingbalance.com.au I offer free resources for you to explore including Master Class for Persistent Vertigo and Tinnitus, a free trial home program and plenty more audios and videos.

Jennie was hospitalised with sudden vertigo and hearing loss six years ago. Since then has felt frustrated and depressed with ongoing tinnitus. She talks through her recovery process. Her perceived disability score improved from 36% to 2% after completing ROCK STEADY and Beautiful Balance. www.seekingbalance.com.au

Joey Remenyi talks with Talulah from The School of Shamanic Womancraft (SSW) about using feminine principles within the medical model of treating vertigo and tinnitus. Snap shot: "Using feminine principles, the body can learn to rewire neural pathways (neuroplasticity) leading to improved overall sensory perception and increased emotional resilience. The client goes within and finds their own answers in a supported and gentle process. They learn to pause, listen and allow. These are skills they can practise daily and take with them into life beyond their vertigo/tinnitus." FREE mini-home program for vertigo/tinnitus: http://starterkit.seekingbalance.com.au Learn more about the 12 week ROCK STEADY program here: https://www.seekingbalance.com.au/rocksteady/ Work with Joey 1:1 by application only: https://www.seekingbalance.com.au/11-sessions/

During one-hour learn: * The 6 steps to neuroplasticity for vertigo and tinnitus. * The specific triggers that delay recovery of persistent symptoms. * The Top 3 BEST solutions for developing your own home program. + sign up and get 'The Starter Kit' for vertigo and tinnitus http://starterkit.seekingbalance.com.au Over 2-weeks you will: *Get supportive emails with tips, links and special offers *Get started with eLearning (videos, audios and worksheets) *Learn factors that delay recovery of vertigo or tinnitus. *Track your progress with a symptom score out of 100. *Join our community newsletter

This is an exercise we can do any time of day. Find a moment to yourself to pause and try this exercise. This body scan can be for seconds or minutes. Practise with the audio until you feel able to to do it on your own. Re-listen any time you want a reminder!

Part 2 of Mindfulness for vertigo and tinnitus webinar series from July 2016. Learn more about the science behind neuroplasticity and the role of mindfulness for recovery.

This is Part 1 of 2 for the webinar series Mindfulness for Vertigo and Tinnitus from July 2016. Learn about the science behind mindfulness and how it can support your recovery process.

Listen to Arimbi talk about her experience in working with patients who have balance 'dysfunction' in both ears... This is called 'bilateral insufficiency'. Arimbi is a wonderful specialist in vestibular physiotherapy. I love her finishing words! For more information on Arimbi's work, visit www.dizzyday.com

Listen to David talk about his experience in working with balance disorders in the neurology and oto-neurology field of medicine. David is a specialist in the balance part of our brain. Learn more about David's work in these links: Epworth Hospital, or Linked In

Listen to Rich Bennett talking about mindfulness for helping us thrive in life and reach our fullest potential. Rich is a performance psychologist who has used mindfulness to work with elite athletes around the world. To learn more about Rich, visit http://www.richybennett.com

Listen to this wonderful interview with Ear, Nose & Throat (ENT) specialist Dr Claire Iseli. She talks about her work with in particular Meniere's patients and inner ear tumours/cancers. Claire and i talk about the challenges of dizziness and the process of recovery- with our clients being key team players in their unique treatment approach.

healing and integrative medicine.Sue’s Video Case Study: severe tinnitus Sue was referred by her Ear Nose & Throat surgeon to Seeking Balance for support with severe tinnitus. Her initial disability score was 28% and her main concern at the time was the associated anxiety and sleep disturbance. She has now completed her Beautiful Balance private therapy program and her disability score has reduced to 0%. Sue talks about her journey in deciding to reach out for help, and what the holistic process was like for her.

Persistent Dizziness Recovery Case Study Elisa had experienced persistent dizziness with anxiety for 12 years. She had full medical investigation without a clear diagnosis. She had a perceived disability score of 36% that reduced to 6% by Module 3 of Rock Steady. She now has a score of 0% and has graduated from Beautiful Balance. She shares her perspective of the recovery journey. Elisa says: “I shifted more ‘shit’ in this 4 months than I did in 10 years of therapy”

Ruth shares her story on starting the ROCK STEADY program to help her ease her symptoms (foggy, heavy head, tinnitus, dizziness, fear of Meniere's attacks, avoidance of social events...etc). Her Symptom score has reduced from 84% disability to only 6%. Ruth reports feeling more 'free' in her mind and stronger in her body with a daily practice of 15-minutes. Learn more here with The 1-hour Master Class: http://mcvt.seekingbalance.com.au