Informações:
Synopsis
Seth Monk is a Boston native whom, after spending 8-years as a Buddhist monk, traveled the world to learn and refine his understanding of meditation and mindfulness. He currently lives in the Boston area teaching meditation in schools to students and faculty.
Episodes
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"Intro On Meditation", Andover, 10/10/17
10/10/2017 Duration: 23minWelcome and introduction to the practice of meditation, 10/10/17
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Andover High School, Full Class, 10/6/17
06/10/2017 Duration: 01h40sA talk at a Global Religions Class at Andover High School
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"Active Acceptance", Acton, 10/5/17
06/10/2017 Duration: 36minTalking about different levels of acceptance and how sometimes its not just about "letting go".
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Intro Talk On Meditation, Acton, 9/29/17
29/09/2017 Duration: 23minIntro Talk On Meditation, Acton, 9/29/17
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"Feel Good Practice", Home Yoga, 6/26/17
26/06/2017 Duration: 22minMaking a practice that feels good vs one that you "should" do, Home Yoga in Andover, 6/26/17
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"Negative to Positive", Joy Wellness, 6/23/17
23/06/2017 Duration: 42minA talk about moving the mind from a negative state into a positive one, at Joy Wellness in Salem NH, 6/23/17
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"The Space Between", Home Yoga, 6/19/17
19/06/2017 Duration: 21minA talk about why we practice and how to practice, Home Yoga in Andover, 6/19/17
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"Being Your Own Master", Joy Wellness, 6/15/17
16/06/2017 Duration: 35minA talk on leaving the spiritual hierarchy and becoming your own master, Joy Wellness in Salem, NH, 6/15/17
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MIT Full Class, 6/14/17
16/06/2017 Duration: 25minA talk given to a group of students and faculty at MIT, 6/14/17
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"Etch-a-Sketch", Home Yoga, 6/13/17
13/06/2017 Duration: 21minA talk at Home Yoga about what meditation can offer the mind, Home Yoga, Andover, 6/13/17
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White Light
13/06/2017 Duration: 06minA series of guided meditations to be practiced in a quiet, calm, space.
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Divine Meditation
13/06/2017 Duration: 15minA series of guided meditations to be practiced in a quiet, calm, space.
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Universe Blessing
13/06/2017 Duration: 07minA series of guided meditations to be practiced in a quiet, calm, space.
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Setting Intention
13/06/2017 Duration: 06minA series of guided meditations to be practiced in a quiet, calm, space.
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Letting Go Meditation
13/06/2017 Duration: 13minA series of guided meditations to be practiced in a quiet, calm, space.
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Peaceful Meditation
13/06/2017 Duration: 15minA series of guided meditations to be practiced in a quiet, calm, space.
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"Black Magic", Joy Wellness, 6/8/17
09/06/2017 Duration: 48minA talk on fighting emotions and the way through your inner demons, Joy Wellness 6/8/17
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"Lowering The Bar", Joy Wellness, 6/1/17
02/06/2017 Duration: 44minA talk on acceptance, understanding, and lowering the bar of expectation, Joy Wellness, 6/1/17
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"Pain As Path", GTY&W, 5/31/17
01/06/2017 Duration: 48minA talk about using pain and discomfort on the spiritual path, Giving Tree Yoga & Wellness, Haverhill, 5/31/17